All through his 20-year nationwide group profession, questions on consuming, weight and meals have been one thing Björgen needed to take care of. Though she managed to withstand the temptation to take shortcuts, she is trustworthy that the concept shocked her in some unspecified time in the future.

There have been instances when individuals didn’t eat sweet and the place you marvel when you ought to have sweet if you’re the oldest on the group, Marit Bjørgen tells NRK.

– Do I would like it? Björgen asks rhetorically.

E-book launch: Marit Björgen maintaining with the biography of Wiener Coronary heart.

In her new autobiography “Winner Coronary heart,” written by NRK journalist Ingerid Stenevold for Kagge Forlag, the Winter Olympics of all time describes her experiences with physique stress as an energetic athlete.

It’s a part of doing one of the best sports activities. I don’t assume we are going to ever eliminate that. Sadly.

Practitioners dropped sweet

Bjørgen believes that there was a change within the meals tradition of the nationwide group firstly of the 2000s. Veterans Benti Skari, Anita Moen and Main Helen Nymoen have resigned. Components of the brand new technology had a unique method to meals.

Björgen and Scary

Ongje Björgen: Marit Björgen with daughter Scary in Asiago in 2003. Scary received, and Björgen was fourth.

Photograph: Terje Bendiksby / NTB

“Immediately, for instance, nobody eats sweet anymore. Marit doesn’t know precisely when it occurred, however she remembers that sooner or later he hit her – one thing modified »As said within the e-book.

“You don’t have any ideas about it, possibly some new individuals will come that problem, after which there’s discuss it,” says Bjørgen.

She says it has diversified how a lot has been mentioned, however that these weight issues have been recurring all through the nationwide group’s profession.

She herself questioned her personal recipe and continued to eat the dessert, hoping that others would see that it didn’t hurt the outcomes. For her, it turned a recipe for fulfillment.

In case you begin pondering slightly bit about these trails and need to drop pounds, it’s straightforward to spin within the fallacious path. As a prime athlete, you practice. If you wish to develop, if you wish to enhance, in order for you high quality in what you do, you rely upon the business. That’s what your gasoline is, says Björgen.

– an everlasting problem

Svein Tore Samdal was coach of the nationwide group through the generational change that Bjørgen talked about.

– I can’t bear in mind Marit spending a lot vitality on her. However she seen variations by way of meals, not surprisingly. It was one thing we labored on consistently, but it surely was extra in regards to the particular person athletes than the group, Samdal tells NRK.

Marit Björgen and Sven Toure Samdal

Twin success: Svein Tore Samdal (left) was Marit Bjørgen’s coach on each the junior and elite nationwide groups.

Photograph: Ned Alley / NTB

Marit was on the rise on the time. She believed in food plan and train. However she notes that there are others with a unique method. Marit has a very good trainer at Scary. Getting meals is likely one of the standards for fulfillment. There I went to a very good faculty, factors out the coach.

Samdal agrees with Bjørgen that increased sports activities is not going to eradicate physique stress challenges.

– Bjørgen got here out otherwise than regular, and was a wholesome function mannequin in sports activities. However in all sports activities the place physique weight is altered, particularly on the inclines, physique weight and physique weight will likely be a necessary a part of what achievement is all about. You possibly can’t get previous that. It was an everlasting problem, says Sven Toure Samdal.

It encourages openness

The subject may be very related right now. leaping star Maren Lundby said last week that she would give up the Olympics As a result of she doesn’t need to drop pounds irresponsibly. VG He has not too long ago targeted on consuming issues within the ski surroundings.

– It’s demanding and troublesome. Carry with me what’s written within the media and it could be greater than you assume too. You will need to be open and discuss it.

Bjorgen is extra keen on youthful athletes who’ve a growing physique. She’s glad she grew up by the point I bought off.

“Marit thinks once more in regards to the social media and cell telephones that didn’t exist in her upbringing and adolescence, and the fixed stream of glamorous photos and inaccessible idols that younger individuals are uncovered to right now. She thinks she was fortunate, even together with her coaches. Alongside The highway was among the many strongest, however she didn’t obtain any remark about it from any of her coaches.” described within the e-book.

We within the nationwide group have a help system and we get assist once we want it. However then there may be the priority about youthful runners who’re of their teenagers and being good function fashions for them too. You hear lots of tales in regards to the disappearance of little ladies. It’s the expertise that we lose alongside the way in which that ruins lots of their profession or life after sports activities, says Björgen.

She believes the important thing lies in rising openness and data, which in flip will give mother and father and coaches the instruments to face challenges as they come up. There you discover a brilliant spot.

Lots has occurred previously 10 years, says Björgen.

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