Banana Smoothie, How to make Banana Smoothie

Banana smoothies are splendidly wholesome and scrumptious to get pleasure from for breakfast or as a snack. And also you solely want 3 components to mix them up from scratch! This vegan banana smoothie is made with candy ripe bananas and coconut milk, plus a beneficiant sprint of cinnamon. Right here you’ll discover step-by-step directions with pictures to make an ideal smoothie with bananas – no yogurt or milk wanted!

About This Banana Smoothie

I like cooking with bananas, so I all the time preserve a bunch readily available in my kitchen. In actual fact, a number of of my favourite recipes function this completely candy and starchy fruit! I might eat them virtually all day: Eggless Banana Pancakes for breakfast, Banana Cake, Banana Bread, Banana Muffins for desserts and Banana Milkshake for drinks.

Okay, maybe that’s all a bit a lot for someday. However I nonetheless stand by my love for all issues banana, and due to this fact wished to create a smoothie recipe for a banana-tastic snack so as to add to my banana-all-day wishlist.

Smoothies (or juices) might be made out of nearly any piece of produce. You merely want a reasonably gentle fruit, a liquid for creating the drinkable texture, and an excellent blender or mixer.

On this straightforward 3-ingredient banana smoothie, I exploit ripe bananas which are about to brown, so they’re tremendous candy and no further sugar must be added. The bananas are blended with skinny coconut milk for a barely tropical style and nice creaminess. And a wholesome pinch of cinnamon provides a barely smoky and candy taste!

I normally make these vegan banana smoothies for a wholesome and filling breakfast. They’re additionally implausible to rapidly mix up for a satisfying snack on the go, or might be loved as a lighter dessert.

I recommend you do that smoothie recipe everytime you want a tasty, satisfying, and filling drink.

Step-by-Step Information

The best way to Make Banana Smoothie

1. First, peel and chop 3 massive bananas. Add them to a blender.

Right here I’ve used over ripened bananas. As they’re overly candy, you gained’t want so as to add any sweetener.

2. Add ¼ teaspoon floor cinnamon powder and ½ cup lite coconut milk. You possibly can swap cinnamon powder with ¼ teaspoon vanilla extract or add each.

For a extra sweeter style for those who like add 1 to 2 tablespoons of your most popular sweetener.

Proceed studying for extra recipe variation ideas!

3. Cowl the jar and mix till easy.

4. The smoothie ought to be completely easy and creamy. Pour into two serving glasses.

5. Lastly, sprinkle on some toasted nuts and seeds. I generally additionally add chia seeds. That is elective however extremely urged to make the smoothie further filling, nutritious and add an awesome little bit of crunchiness.

Right here I’ve used a mixture of toasted sunflower seeds, pumpkin seeds, white sesame seeds and flax seeds. Be at liberty so as to add your favourite nuts or toasted seeds.

6. Serve banana smoothies instantly.

Banana Smoothie Suggestions and Variations

• Bananas: Most sorts of ripened candy bananas work effectively when making smoothie. You too can decide to make use of over ripe bananas or frozen bananas. Frozen bananas will make for a thick frosty smoothie. Freeze the bananas for a few hours prior to creating the smoothie.
• Different fruits: Bananas pair effectively with some fruits. So fruits like mango, strawberries, blueberries, avocado might be included to make a fiber wealthy wholesome smoothie.
• Sweetness: To make the smoothie candy, think about including your most popular sweetener. Some choices are maple syrup, uncooked sugar, coconut sugar or brown sugar. For a non-vegan model you need to use honey.
• Nut butters: You could possibly additionally add some nut butter like almond butter or cashew butter or peanut butter for a extra creamy and richer smoothie loaded with wholesome fat. Ideally attempt to add unsweetened nut butters.
• Liquids: Whereas I largely choose to make fruit primarily based smoothies or milkshakes with almond milk or coconut milk, you need to use plant primarily based milk or non-dairy milk like oats milk, rice milk or soy milk.
• Inexperienced smoothie: Typically I make a inexperienced smoothie with bananas by including some blanched spinach leaves. On events I additionally add some frozen berries like blueberries or strawberries. Wholesome kale leaves are additionally an choice.
• Protein: So as to add some protein within the smoothie, mix with 1 to 2 tablespoons of protein powder or 1 tablespoon of moringa powder. You too can add some floor flax seeds (flax meal) for extra fiber and protein.
• Vegetarian model: You possibly can think about making this smoothie with milk or yogurt or greek yogurt. However understand that this mixture of milk or yogurt with banana might be heavy on the abdomen in response to Ayurvedic rules.
• Chocolaty variant: For a chocolate taste, add 1 tablespoons of sizzling chocolate or cocoa powder whereas mixing.

FAQs

Extra Wholesome Smoothie Recipes

When you made this recipe, please you should definitely fee it within the recipe card under. Sign Up for my e mail publication or you may observe me on Instagram, Facebook, Youtube, Pinterest or Twitter for extra vegetarian inspirations.

This Banana Smoothie publish from the archives (March 2018) has been republished and up to date on 11 October 2021.