This 12 months, I made a decision so as to add gluten-free noodles within the Navratra millet menu. Whereas fasting offers us a break, indulging mindfully with substances which can be good for the intestine shouldn’t be dangerous both. As a substitute of processed and packaged meals, there are a lot of methods to organize issues in a wholesome manner.
Navratras aren’t nearly potatoes and tapioca (sabudana). Neither are they solely about kuttu pakoras (buckwheat fritters) and candy puddings. You may strive oil-free kebabs, savoury snacks, many attention-grabbing dips and sauces manufactured from superfoods like pumpkin, pineapple, water chestnuts and extra. And whereas fruits and herbs are thought-about fast-friendly, discover potentialities with Indian gooseberry (amla), mint, inexperienced chillies and lots of different locally-grown herbs.
Simply in case you are feeling you don’t have many sauce choices, you possibly can refer to those recipes. I rustled up Chinese language-style noodles very quickly yesterday. Seek advice from the video.
Inexperienced chilli sauce
Components
· 1 cup mint leaves
· 2 amlas deseeded
· 2-3 inexperienced chillies
· 2-inch ginger
· 1 tbsp pomegranate seeds powder
· Rock salt to style
· Water as required
Methodology
1. Totally wash mint leaves and switch it to a blender jar together with all substances besides water.
2. Pulse it twice after which add water as required.
3. Mix it for a great 30 seconds.
Darkish sauce
Components
· 1/2 cup jaggery
· ¼ cup water
· 2 tbsp ginger juliennes
· 1 tsp coconut aminos
· 1 tsp cold-pressed groundnut oil
· 1 tsp purple chilli powder (I used Abana teekhi mirch)
Methodology
1. In a pan, warmth oil and add ginger juliennes.
2. Add jaggery, water, purple chilli and coconut aminos.
3. Permit it to cook dinner for 3-4 minutes on excessive flame. Flip the flame off. Add salt.
4. Permit it to chill fully earlier than including to noodles.
(Shalini Rajani is a millet coach, and the founding father of Loopy Kadchi. She holds revolutionary Millets Cooking Workshops for all age teams.)
📣 For extra life-style information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the most recent updates!
