Navratri fasting is the proper alternative for detoxification and weight reduction as there’s ample scope so as to add wholesome components to our meals. Buckwheat flour (kuttu ka aata), water chestnut flour (Singhare ka Atta), Rajgira ka Atta (amaranth flour), barnyard millet (samvat ke chwaal) are usually eaten throughout this time and aside from being low in energy, they’re additionally loaded with protein, are gluten-free, straightforward to digest, and wealthy in dietary fibre.
Sabudana, additionally known as tapioca pearls aside from carbohydrates are full of fibre, protein, and calcium are good for digestion in addition to muscle and bone well being.
So, in case you are bored with having identical sabudana khichdi and kheer, here is a low-calorie scrumptious recipe for a change, by nutritionist Preety Tyagi, Lead Well being Coach & Founder, My22BMI.
ALSO READ: Shardiya Navratri 2021: 3 Sabudana or sago pearls recipes for fasting
Sabudana Tapioca Squares
Elements
1 cup sabudana (grind it in mixer blender)
2 boiled potatoes mashed
1/2 cup roasted peanuts crushed
Sendha namak as per style
Inexperienced chilli
Coriander leaves
Methodology
Make a mix of the bottom sabudana, boiled potatoes, peanuts. Knead it right into a dough. Add the salt, inexperienced chillis, coriander leaves and blend properly.
Unfold this combination on a thali evenly and lower out squares utilizing a knife. Let it sit for half-hour within the fridge.
Now, you’ll be able to both deep fry these or air fry them.
Chia seeds pudding
In case you are in a temper to have one thing candy however are not looking for it to be loaded with sugar, Chia seeds pudding by Tyagi is the proper dessert for you. Excessive in calcium and omega 3, this recipe will hold you, energetic and well-nourished all through the day.
Ingredient
2 tbsp chia seeds
1/2 cup coconut milk
1 tsp sugar (non-obligatory)
1/2 Banana in slices
Methodology
Combine the sugar properly in coconut milk. Soak the chia seeds within the coconut milk in a single day or for two hours till the chia seeds swell up. Prime the chia seeds pudding with banana slices. Take pleasure in chilly.
Pumpkin buckwheat pakoras
Pakoras may be wholesome too. In case you are longing for one thing crispy and fried, then you can also make these yummy, but wholesome snacks.
Elements
Pumpkin in small items
Buckwheat flour 1 cup
Tapioca flour 2 tbsp
Sendha namak as per style
Inexperienced chilli as per style
Coriander leaves 1/4 cup
Water to make pakora batter
Oil for frying
Methodology
Make a batter of buckwheat flour, tapioca flour, inexperienced chili, coriander leaves and salt utilizing water. Make the consistency of regular pakora batter.
Warmth oil in a pan. Dip the pumpkin within the batter and canopy properly. Shortly, fry these within the sizzling oil. These ought to cook dinner actually shortly and are available out crisp and yummy.
Take pleasure in heat with inexperienced chutney or yogurt.
