This multi functional meal is deliciously healthy with calmly spiced salmon, herby rice and a crunchy slaw.
Commercial – Proceed Studying Beneath
Cal/Serv:
553
Makes:
4
servings
Complete Time:
0
hours
30
minutes
g
white basmati and wild rice combine
tbsp.
candy smoked paprika
tsp.
gentle chilli powder
tsp.
dried chilli flakes
tsp.
every dried oregano and dried thyme
skinless salmon fillets, about 120g every
Finely grated zest and juice 1 lime
Giant handful coriander, roughly chopped
For the slaw
pink cabbage, cored and finely shredded
pink onion, finely sliced
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- Preheat oven to 200°C (180°C fan) mark 6. Rinse rice totally underneath chilly water, then drain. Add to a medium pan with the inventory, deliver to a delicate simmer over medium warmth. Stir then cowl with a lid. Scale back warmth to low and prepare dinner for 17min. Take away from warmth and put aside, with out eradicating the lid.
- In the meantime, in a small bowl, combine the garlic, spices, dried herbs, oil and a few seasoning. Put salmon on a baking tray lined with baking parchment and brush with the spice combine. Prepare dinner within the oven for 15min, or till the salmon flakes when pressed.
- In the meantime, combine all of the ‘slaw substances and loads of seasoning in a serving bowl.
- Uncover the rice, sprinkle over the lime zest, juice and coriander and fork by gently. Divide between 4 plates and serve with the salmon and ‘slaw.
Per serving:
- Energy: 553
- ProteinL 36g
- Complete fats: 20g
- Saturates: 4g
- Carbs: 56g
- Complete sugars: 10g
- Fibre: 4g
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Commercial – Proceed Studying Beneath