piri piri salmon with herby rice

This multi functional meal is deliciously healthy with calmly spiced salmon, herby rice and a crunchy slaw.

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Cal/Serv:
553

Makes:

4


servings

Complete Time:

0

hours

30

minutes

225
g

white basmati and wild rice combine

1
tbsp.

candy smoked paprika

1
tsp.

gentle chilli powder

1/2
tsp.

dried chilli flakes

1/2
tsp.

every dried oregano and dried thyme

4


skinless salmon fillets, about 120g every

Finely grated zest and juice 1 lime

Giant handful coriander, roughly chopped

For the slaw

1/2


pink cabbage, cored and finely shredded

1/2


pink onion, finely sliced

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  1. Preheat oven to 200°C (180°C fan) mark 6. Rinse rice totally underneath chilly water, then drain. Add to a medium pan with the inventory, deliver to a delicate simmer over medium warmth. Stir then cowl with a lid. Scale back warmth to low and prepare dinner for 17min. Take away from warmth and put aside, with out eradicating the lid.
  2. In the meantime, in a small bowl, combine the garlic, spices, dried herbs, oil and a few seasoning. Put salmon on a baking tray lined with baking parchment and brush with the spice combine. Prepare dinner within the oven for 15min, or till the salmon flakes when pressed.
  3. In the meantime, combine all of the ‘slaw substances and loads of seasoning in a serving bowl.
  4. Uncover the rice, sprinkle over the lime zest, juice and coriander and fork by gently. Divide between 4 plates and serve with the salmon and ‘slaw.

Per serving:

  • Energy: 553
  • ProteinL 36g
  • Complete fats: 20g
  • Saturates: 4g
  • Carbs: 56g
  • Complete sugars: 10g
  • Fibre: 4g

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