My title is Jennifer Jewett, and I’m 41 years outdated. I reside in Gilbert, Arizona, and I am the director of operations for Chick-Fil-A. After specializing in consuming nutritious, entire meals and chopping out much less wholesome gadgets and doing AKT dance exercises, I used to be capable of lose 100 kilos in a few yr.
From an early age, my mother taught me that I needed to eat every little thing on my plate till it was clear. I used to be all the time heavy, and it turned my regular. I didn’t actually really feel unhealthy bodily, however I by no means felt nice.
In maturity, nevertheless, I’ve 5 youngsters. I needed to have the ability to do issues with my youngsters and really feel good and energized. However I additionally all the time put everybody else’s wants earlier than mine.
At 40, my weight hit its highest at 275 kilos.
I had this realization in the beginning of the COVID pandemic, which impressed my turning level in July 2020.
After watching the information early on, I noticed loads of data and headlines about weight problems and COVID threat or issues. So, that undoubtedly gave me an enormous push. The pandemic additionally made me understand that you must simply *go for it* in life and take time for your self as a result of life is just too quick. I instructed myself, “I must do one thing for Jennifer.”
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I began by altering up my weight loss program.
I knew I wanted to begin consuming “clear” and wholesome (which means entire, unprocessed meals), and it shortly turned a brand new lifestyle for me. I began actually listening to my physique and starvation cues and not overeating. I additionally lower out late-night snacking.
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Right here’s what I ate in a day throughout my journey.
- Breakfast: Protein shake
- Lunch: Berry and hen salad with apple cider vinegar dressing
- Snacks: Almonds or peanut butter with an apple or pickles
- Dinner: Fish and veggies
- Dessert: I very hardly ever ate dessert, but when I did it was frozen yogurt with contemporary fruit.
I all the time felt uncomfortable at gyms, however I had all the time beloved music and dancing, particularly to hip-hop. So I used to be thrilled when I discovered the dance exercise program AKT.
I beloved the sensation I had after the primary class. I used to be instantly motivated and felt targeted. The studio is dimly lit, and so I used to be comfy there. They play enjoyable, energizing music and everyone seems to be totally different sizes and shapes.
The category works your entire physique, in order a busy mother with a full-time job, one hour to get the entire exercise carried out was splendid for me. Plus, I’ve a lot enjoyable doing it.
These three adjustments have led to my weight reduction success.
- I made time for myself. I made aware selections to place myself first. I had by no means carried out that my total life, so it was bizarre at first. But it surely felt good to lastly maintain myself each bodily and mentally.
- I selected train I beloved. Discover one thing that’s lively that you simply get pleasure from doing and motivates you. It doesn’t should be working or weightlifting or going to the health club. I discovered AKT’s dance-based workouts that labored out my total physique. The optimistic vitality and new choreography stored me motivated.
- I added in no-calorie drinks. I all the time thought you may solely drink water if you find yourself attempting to shed some pounds. However chilly brews with no added sugar, unsweetened tea, and water with lemon, cucumber, or mint actually helped curb my urge for food.
In slightly over a yr, I misplaced 100 kilos.
Don’t quit. Little victories make for giant adjustments ultimately. I’d set mini objectives for myself and purchase an outfit that I’d need to match into and reward myself once I hit it. This journey has modified my life. Not solely am I a more healthy model of myself, however I’m additionally extra resilient mentally for all of life’s struggles.
Every day is a brand new day. In the event you slip up sooner or later, get proper again out the following day. Don’t quit on your self. You deserve it.
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