Keto snacks will be hit and miss, to say the least.
For instance, chances are you’ll discover a bar that tastes scrumptious, however after taking a more in-depth have a look at the macros, it’s approach outdoors your every day allotment of carbs. Then again, you may discover a bar that completely suits your macros, however the style leaves a lot to be desired.
Discovering that candy spot of each tasty and keto-friendly is an artwork, however once you discover the correct snack on your preferences and keto way of life that matches the invoice..
Let’s discover the place Munk Pack Granola Bars and Perfect Keto Nola Bars match within the scheme of issues.
What Are Munk Pack Granola Bars?
Munk Pack is a well being meals firm began by Michelle and Tobias Glienke, a husband and spouse who noticed a chance within the lack of grocery retailer snacks that have been low-sugar, gluten-free, and plant-based. Munk Pack’s said mission is to supply handy snacks that assist a wholesome way of life on the go.
The Munk Pack granola bars are meant to be keto-friendly and are available six totally different flavors:
- Coconut Cocoa Chip
- Almond Butter Chocolate Chip
- Blueberry Almond Vanilla
- Peanut Butter
- Honey Nut
- Maple Pecan
Now let’s check out the diet information and substances for every bar. Are they really keto-friendly? Learn on for a radical evaluation.
Vitamin Info and Elements
Coconut Cocoa Chip
- Energy: 140 kcal
- Fats: 13 grams
- Complete Carbohydrates: 12 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5.5 grams
- Glycerin: 0.5 grams
- Internet Carbs: 2 grams
- Protein: 4 grams
Almonds, Coconut, Allulose, Soluble Tapioca Fiber, Palm Oil, Vegetable Glycerin, Pure Taste, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Blended Tocopherols, (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract.
Almond Butter Cocoa Chip
- Energy: 140 kcal
- Fats: 12 grams
- Complete Carbohydrates: 12 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5.5 grams
- Glycerin: 0.5 grams
- Internet Carbs: 2 grams
- Protein: 5 grams
Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Pure Taste, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Blended Tocopherols, (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract.
Blueberry Almond Vanilla
- Energy: 140 kcal
- Fats: 12 grams
- Complete Carbohydrates: 12.5 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5 grams
- Glycerin: 0.5 grams
- Internet Carbs: 3 grams
- Protein: 5 grams
Blueberry Almond Vanilla
Almonds, Allulose, Sunflower Seeds, Coconut, Soluble Tapioca Fiber, Blueberries, Flaxseeds, Vegetable Glycerin, Palm Kernel Oil, Pure Flavors, Sea Salt, Blended Tocopherols, (Vitamin E) For Freshness, Vanilla Powder, Sunflower Lecithin, Monk Fruit Extract.
Peanut Butter
- Energy: 140 kcal
- Fats: 12 grams
- Complete Carbohydrates: 12 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5.5 grams
- Glycerin: 0.5 grams
- Internet Carbs: 2 grams
- Protein: 5 grams
Peanuts, Almonds, Allulose, Peanut Butter, Sunflower Seeds, Coconut, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Sea Salt, Pure Taste, Blended Tocopherols (Vitamin E) For Freshness, Monk Fruit Extract.
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Honey Nut
- Energy: 140 kcal
- Fats: 12 grams
- Complete Carbohydrates: 12 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5.5 grams
- Glycerin: 0.5 grams
- Internet Carbs: 2 grams
- Protein: 5 grams
Almonds, Allulose, Sunflower Seeds, Coconut, Almond Butter, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Pure Taste, Palm Kernel Oil, Sea Salt, Blended Tocopherols (Vitamin E) For Freshness, Sunflower Lecithin, Vanilla Powder, Annatto, Monk Fruit Extract.
Maple Pecan
- Energy: 140 kcal
- Fats: 13 grams
- Complete Carbohydrates: 12 grams
- Fiber: 4 grams
- Complete Sugar: 1 gram
- Allulose: 5 grams
- Glycerin: 1 gram
- Internet Carbs: 2 grams
- Protein: 4 grams
Pecans, Almonds, Allulose, Coconut, Soluble Tapioca Fiber, Sunflower Seeds, Flaxseeds, Vegetable Glycerin, Coconut Oil, Sea Salt, Pure Taste, Blended Tocopherols, (Vitamin E) For Freshness, Monk Fruit Extract.
Are Munk Pack Bars Keto Pleasant?
The brief reply: Munk Pack does a fantastic job of being keto-friendly with one exception, and sadly, that exception (vegetable glycerin) might imply they’re truly not keto-friendly.
Primarily based on the diet information, Munk Pack bars seem to have a macronutrient content material that may match right into a keto weight loss program. With 12 grams of fats and solely 2 to three grams of web carbs, these bars ought to mean you can keep in ketosis.
And most of the substances included in Munk Pack bars are equally applicable for folks on the keto weight loss program. The one sweeteners they use are allulose and monk fruit. Allulose is a low-calorie sweetener that has 70% of the sweetness as desk sugar and doesn’t trigger any spike in blood glucose[*].
Monk fruit is a sugar-free sweetener with potential antioxidant and anti inflammatory properties that has zero influence on blood sugar[*][*].
These bars additionally supply keto-friendly, wholesome sources of fats like nuts and seeds. Particularly, you’ll discover almonds, coconut, sunflower seeds, and flaxseeds blended into the bars giving them their crunchy texture.
One other optimistic side the shortage of synthetic substances. Many packaged meals comprise synthetic sweeteners, colours, or flavors, however Munk Pack steers away from all three.
Lastly, the one preservatives utilized in Munk Pack is vitamin E, which naturally preserves freshness with out the downsides of most preservatives.
General, we’d positively prefer to see extra grocery retailer manufacturers paying this a lot consideration to their substances. Good work, Munk Pack.
There’s one potential draw back to Munk Pack’s ingredient listing, however sadly, it’s vital should you’re keto: vegetable glycerin.
The metabolic destiny of glycerine has but to be decided, however some analysis means that it’s transformed into glucose[*].
Since Munk Pack subtracts glycerine from its whole carb rely to get web carbs, this might imply that there are literally extra web carbs per bar than you’re being led to consider[*].
To sum up, keto weight loss program followers ought to strategy Munk Bars with warning resulting from their vegetable glycerin. In the event you observe keto (or should you’ve bought blood sugar considerations associated to diabetes), you should definitely check your blood sugar and ketosis as an alternative of assuming you received’t get a glucose spike.
Then again, should you’re low carb (however not keto) or observe one other nutritious diet, the diet information and substances are effective.
What Prospects Say About Munk Pack Granola Bars
In the event you’re nonetheless undecided about Munk Pack after studying concerning the firm and information about their bars, studying opinions from actual clients is one of the simplest ways to be taught extra — particularly in terms of taste.
Listed here are a handful of opinions from Munk Pack bar clients which can be consultant of what folks should say:
- “They’re fairly tasty, I’ve to say – they style very very similar to a typical granola bar with that very same texture (chewy, not like different keto bars which can be fairly dry and flaky) – they’re actually good – had the peanut butter ones. I do know all the pieces keto is dear, so I won’t organize them once more, however they’re snack!”
- “To be very sincere, I wasn’t positive what I used to be anticipating by way of these bars. I knew it couldn’t truly be granola, however the bars are loads softer than I believed they might be. I personally don’t like coconut, however the coconut chocolate chip bars have been fairly good. The packaging of all of the bars got here in, leaving a lot to be desired, nevertheless it arrived so, I assume it did the job. Additionally, after they arrived, one bar was already open, so I threw it out. I might advocate these bars as a result of they’re fairly low-cost, nevertheless it’s like 7 or 8/10.”
- “I bought a pattern pack of those to strive without charge. They’re respectable – style alright however not the very best. The coconut ones are fairly sturdy in that taste. Not so good as different non-keto granola bars taste-wise. However they’ve some good perks like low sugar and respectable protein.”
What Are Good Keto Nola Bars?
Good Keto is a keto snack and complement firm based by Dr. Anthony Gustin. Dr. Gustin began Good Keto as a solution to supply folks clear, keto-friendly choices that aren’t filled with chemical substances or hidden sources of carbs.
Our keto-friendly choices are primarily based round Dr. Gustin’s dedication to actual meals, with no synthetic substances, fillers, chemical substances, grains, soy, or corn. All substances included in Good Keto snacks are backed by science and are tailored to suit right into a wholesome ketogenic weight loss program.
Perfect Keto Nola Bars (granola bars) are the newest addition to the Good Keto snack lineup, accessible in two flavors, Coconut Chocolate Chip and Peanut Butter. You may as well read Nola Bar customer reviews and receive free shipping or Prime delivery on Amazon.
Vitamin Info and Elements
Coconut Chocolate Chip
- Energy: 140 kcal
- Fats: 12 grams
- Carbohydrate: 14 grams
- Dietary Fiber: 6 grams
- Allulose: 4 grams
- Erythritol: 2 grams
- Sugars: 1 gram
- Internet Carbs: 2 grams
- Protein: 3 grams
Almonds, Natural Coconut, Darkish Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin,), Soluble Tapioca Fiber, Allulose, Medium Chain Triglyceride Oil (from Coconut), Pure Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract, Blended Tocopherols (Vitamin E to protect freshness).
Peanut Butter
- Energy: 150 kcal
- Fats: 12 grams
- Carbohydrate: 12 grams
- Dietary Fiber: 5 grams
- Allulose: 4 grams
- Sugars: 1 gram
- Internet Carbs: 3 grams
- Protein: 6 grams
Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglycerides Oil (from Coconut), Sea Salt, Pure Flavors, Stevia Extract, Monk Fruit Extract, Blended Tocopherols, (Vitamin E to protect freshness).
Are Good Keto Nola Bars Keto Pleasant?
Nola Bars have macros that match squarely into the keto weight loss program. With 12 grams of fats and solely 2 to three web carbs per bar, these little snacks are truthful recreation for any keto dieter (or anybody who strives to eat low carb or wholesome meals).
Transferring on to the substances label, Nola Bars comprise pure keto-friendly substances. They’re sweetened with a keto-friendly and metabolically useful mixture of monk fruit, stevia, allulose, and erythritol.
As talked about beforehand, allulose is a low-calorie sweetener that doesn’t influence blood sugar, whereas monk fruit comes with potential antioxidant and anti inflammatory advantages (and likewise doesn’t influence blood sugar)[*][*][*].
Erythritol is a sugar alcohol that passes by means of your intestine principally unabsorbed. Analysis exhibits that erythritol is probably the most well-tolerated of all of the sugar alcohols, with only a few incidences of digestive complaints in comparison with different sugar alcohols[*].
Stevia is a pure sweetener that accommodates antioxidant compounds and will have advantages for diabetics[*][*].
Much like Munk Pack bars, Good Keto Nola Bars use zero synthetic substances, and the one preservative is a mix of tocopherols (vitamin E). These bars are additionally filled with wholesome sources of fats like peanuts, almonds, coconut, and cocoa butter.
The ingredient thst units Nola Bars other than Munk Pack and different low-carb granola bars is the medium-chain triglycerides (MCTs).
MCTs are digested in another way than different types of fats and are despatched on to your liver, the place they’re transformed into ketones. Which means that once you eat a Nola Bar, you’re getting a bit further assist in your ketone manufacturing, which may also help gasoline your mind — whether or not or not you eat a low-carb or keto weight loss program[*].
What Prospects Say About Good Keto Nola Bars:
Right here’s what clients are saying concerning the style and texture of Nola Bars:
- “Though sugar-free, these non-granola granola-like bars are fantastic! The style is good however not too candy, and the feel is mushy and chewy, identical to it ought to be. I extremely advocate the peanut butter taste and the chocolate chip selection as properly.”
- “My husband says these are the very best snack bars he has had. He’s on a keto weight loss program resulting from diabetes and has been capable of keep good blood numbers with out medicine. It has been troublesome to discover a tasty bar that doesn’t crumble in your hand till we tried this one. They’re all dear, however that is extra cheap than some. Thanks for a fantastic product.”
- “Bought these coconut chocolate chip bars as a part of my seek for a “more healthy” bar. Tremendous impressed with the substances too! Oftentimes bars like this are so wholesome, they style horrible, however these bars are the overall reverse…they’re completely delish! I’ve been having fun with one within the morning and even as a noon snack once I’m craving one thing candy. Extremely advocate and might be buying extra bars sooner or later. Additionally trying ahead to making an attempt different Good Keto merchandise.”
- “I’ve only recently gotten into the world of keto, and for sure, I’ve tried my share of poorly developed keto/ low-carb, hi-fat merchandise. In actual fact, after a buddy really useful that I strive the Good Keto, I actually thought I might cross. However as luck would have it, I made a decision to order some and provides it a shot, and I used to be very impressed with this bar. I cherished the feel most of all; it saved some crunchiness whereas not buying and selling all of it for softness with the fats improve in comparison with a median meal bar. The flavour was sturdy with roasted and nutty notes and was sturdy in salt. I’m positively protecting a reserve quantity available with a view to assist with my keto weight loss program!”
Good Keto Nola Bars Vs. Munk Pack Bars
They’re each keto-friendly granola bars, however how do Good Keto Nola Bars and Munk Pack Bars stack up towards one another?
Macros
From a macronutrient perspective, Nola Bars and Munk Pack Bars are just about neck-and-neck. They each have only a few web carbs, with a hearty dose of fats and reasonable protein. That’s precisely what you need on a low-carb or keto weight loss program.
Elements
Each Nola Bars and Munk Pack Bars use keto-friendly sweeteners that cross the standard check.
Monk fruit, stevia, allulose, and erythritol are all wonderful decisions for folks making an attempt to keep away from carbs however on the lookout for one thing candy. They’re additionally each vegan, grain-free, dairy-free, and soy-free. In actual fact, the one potential allergens in both bar is nuts.
From an additive perspective, each bars additionally embrace zero chemical components, and so they additionally go together with pure vitamin E as a preservative. In addition they keep away from synthetic substances like synthetic colours, sweeteners, and flavorings.
The place the 2 bars diverge is with the usage of MCT oil and glycerin.
Good Keto provides MCT oil, which is an enormous plus as a result of as quickly as MCTs attain your liver, they’re instantly transformed into useful ketones.
In distinction, Munk Pack accommodates vegetable glycerin. Vegetable glycerin is a possible supply of carbs, however they subtract it from the carb rely on their label. Though they solely use a small quantity of this ingredient, it may imply that Munk Pack bars are barely greater in carbs than they are saying they’re.
And hidden carbs can add up quick on the keto weight loss program.
Style and Texture
In accordance with buyer opinions, Munk Pack bars appear to have a good style, with opinions starting from “fairly tasty” to “they’re not gross.” Folks do appear to love the feel total, however the high quality will not be what you count on.
Perfect Keto Nola Bars get nice opinions for each their style and texture, with clients usually affirming that they are going to repurchase the product.
All in all, this evaluation exhibits that Nola Bars have a leg up on Munk Pack bars for style and texture.
The Takeaway: And The Winner Is…
Though this definitely is an in depth one, taking all components into consideration, it could seem that Good Keto Nola Bars are the bar of alternative in terms of keto-friendly chewy granola bar choices.
Nola Bars not solely embrace MCTs, however they keep away from potential hidden sources of carbs like vegetable glycerin. Moreover, in terms of style and texture, Nola Bars stand out within the buyer opinions.
