CHARLOTTE, N.C. – Dole Food Company, Inc., is combining its basic Halloween recipes with unique dishes impressed by Disney and Pixar’s Monsters, Inc., to create 12 days of wholesome Halloween enjoyable for the entire household.
The nutritious inspiration could also be extra necessary than ever after a flurry of research present that each mother and father and their youngsters gained weight throughout COVID-19.
“One in all our aspirations at Dole is to show that vacation consuming could be wholesome, scrumptious and enjoyable all on the similar time,” defined Melanie Marcus, RD, MA, Dole’s diet and well being communications supervisor. “From basic Dole recipes like our Glowing Ghouls and Ghost Bananas to dishes developed as a part of our ‘Fruits and Greens Don’t Need to be Scary’ collaboration with Disney and Pixar’s Monsters, Inc., we’re inviting pandemic-weary households to make this Halloween their tastiest and healthiest ever.”
In line with one study published in the Journal of the American Medical Affiliation, childhood weight problems
rose considerably throughout the pandemic, particularly in youngsters 5-11 years outdated. Whether or not the burden acquire was a results of meals selections or youngsters being extra sedentary, the acquire was about 5 kilos which equals the burden enhance from the previous 20 years.
A recipe spotlight is Dole’s Pineapple Jack-O’-Lantern and Bountiful Fruit Salad with Orange-Mint Dressing, which challenges Halloween revelers to carve a DOLE® Pineapple as a substitute of the customary pumpkin. This 12 months, Dole is providing new downloadable pineapple Jack-O’-Lantern carving templates to make the method as straightforward as potential.
Marcus provides extra suggestions for planning a more healthy Halloween in her devoted blog post on the Dole web site.
— 12 HALLOWEEN RECIPES FOLLOW —
1.Sparkling Ghouls (Vegetarian, Vegan, Low Sodium, Low Fats and Gluten-free):
Begin with honey, water, ginger, and DOLE® Pineapple for this themed drink, after which combine seltzer with the pineapple combination so as to add “blood” in the event you dare.
2. Crustless Pumpkin-Banana Pie (Vegetarian and Gluten-free): DOLE® Bananas, eggs, pumpkin, nonfat milk, sugar, cornstarch and pumpkin pie spice mix for this crustless favourite – however hold your eyes on the pies
to make sure the right consistency.
3. Orange and Green Meanies (Vegetarian, Vegan and Gluten-free): Create these centerpiece-worthy salads utilizing DOLE® Natural Spring Combine, hand-carved oranges, papaya, lentils, pumpkin seeds, hazelnuts and an orange French dressing. High with alfalfa sprouts to finish the spooky look.
4. Crazy Eyes (Vegetarian, Vegan and Low Sodium): This scarily easy recipe tops almond butter-covered
Bananas, Blueberries and pure strawberry preserves for the “eye-deal” wholesome Halloween snack.
5. Oodles of Monster Swoodles: DOLE® Candy Potatoes or Broccoli Stems are far more enjoyable when spiralized and combined with garlic, olive oil, and cherry tomatoes for a bit shock worth. An unique Dole recipe impressed by Disney and Pixar’s Monsters, Inc.
6. Mike Wazowski Fruit Stack: Monsters Inc.’s beloved hero comes alive on the plate because of DOLE® Pineapple and Kiwi slices, inexperienced and horned melon, dragon fruit and dried blueberries to make Mike’s well-known single eye. An unique Dole recipe impressed by Disney and Pixar’s Monsters, Inc.
7. Ghost Bananas (Vegetarian, Low Sodium and Gluten-free): These DOLE® Bananas are the spookiest when rolled in coconut items and garnished with chocolate chips. Then use strips of fruit leather-based so as to add mummies to your edible monster mashup.
8. Pineapple Jack-O’-Lantern and Bountiful Fruit Salad with Orange-Mint Dressing (Vegetarian, Gluten-free, Low Sodium and Low Fats): As a substitute of the customary pumpkin, carve a DOLE® Tropical Gold® Pineapple this 12 months and toss the freshly sliced insides with DOLE® Grapes, Strawberries, Bananas, Spring Combine, and an orange-mint dressing.
9. Banana Pumpkin Spice Bread: Dole’s model of everybody’s favourite fall deal with blends ripened DOLE® Bananas, pumpkin and apple puree and pumpkin pie spice with cinnamon, honey, maple syrup, entire wheat flour and baking powder.
10. Pumpkin Spice Plantain Chips & Curry-Apple Dip (Vegetarian and Gluten-free): Baked DOLE®
Plantains tossed with oil, pumpkin pie spice, and salt are even tastier when served with a curry-apple dip made with DOLE® Apples, Crimson Onion, curry powder and Neufchatel cheese.
11. Little Boo Brussels Sprouts Bites: Even Boo wouldn’t worry this straightforward facet dish of air-fried DOLE® Brussels Sprouts dipped in a mix of non-fat Greek yogurt, garlic, olive oil, and lemon. An unique Dole recipe
impressed by Disney and Pixar’s Monsters, Inc.
12. Spider Cluster (Vegetarian, Vegan, Low Sodium and Gluten-free): Single-serving salads of DOLE® Spring Combine, figs and pears are topped with a dressing of DOLE® Inexperienced Onions, cranberries, olive oil, balsamic vinegar, maple syrup and rosemary – after which positioned in mini jack-o-lanterns with pipe-cleaner spider legs for creepy-crawly outcomes.
These dozen featured Halloween-themed recipes, all developed by Dole, are amongst a whole bunch of entree, facet dish, salad, soup, sandwich, dessert, beverage and smoothie recipes made with DOLE® vegetables and fruit and featured within the Dole online recipe library.
For added dietary insights, product listings and different info, go to www.dole.com or observe Dole’s Facebook, Instagram, Twitter and Pinterest pages.
About Dole plc
Dole plc is likely one of the world’s largest producers and entrepreneurs of high-quality recent fruit and recent greens. Dole is an trade chief in lots of the merchandise it sells, in addition to in diet training and analysis. For extra info, please go to www.dole.com.
