Wholesome, high-energy snack meals is the right pick-me-up throughout the work or college day and offers a dietary increase of vitality, which improves focus and stamina. Whereas nailing the vitamin could also be simpler to perform when getting ready a sit-down meal, it’s usually tough to realize in a snack if you find yourself grabbing meals on the go. What are you able to eat that’s moveable, scrumptious and wholesome? Look no additional than these do-it-yourself granola bars. Snacking by no means felt, or tasted, so good.

The great thing about do-it-yourself granola bars is that you would be able to decide and select your components, omitting extra sugars, fats and components with out sacrificing taste. Whereas these bars usually are not completely sin-free, they’re full of nutrient-rich oats, almonds and dried fruit. Every bar offers a welcome dose of protein, fiber, nutritional vitamins and minerals, which ought to justify making a batch for munching.

This recipe is impressed by a tried-and-true granola bar recipe from Ina Garten. I’ve saved her ratios of dried to moist components almost the identical to make sure the bars will stick collectively, which generally is a problem with granola bars. This recipe leans into maple and cinnamon, which I like in granola. For a gluten-free model, use gluten-free oats.

Do-it-yourself Granola Bars

Yield: Makes roughly 18 to 24 small bars

INGREDIENTS:

  • 2 1/4 cups old school oats
  • 3/4 cup chopped uncooked almonds
  • 3/4 cup unsweetened grated coconut
  • 1/4 cup almond meal
  • 1/4 cup unsalted butter
  • 1/2 cup (packed) gentle brown sugar
  • 1/3 cup maple syrup
  • 1 1/2 teaspoons vanilla extract
  • 1 teaspoon floor cinnamon
  • 1/2 teaspoon kosher salt
  • 1 1/2 cups blended dried fruit, resembling chopped apricots, cranberries and cherries

DIRECTIONS:

1. Preheat the oven to 350 levels. Butter an 8-by-11-inch baking pan and line with parchment.

2. Mix the oats, almonds and coconut in a bowl. Unfold on a rimmed baking sheet and bake till aromatic and frivolously toasted, 8 to 10 minutes. Take away from the oven and switch to a big bowl. Stir within the almond meal.

3. Scale back the oven temperature to 300 levels.

4. Soften the butter in a small saucepan over medium warmth. Whisk within the sugar and syrup, stirring to dissolve the sugar.

5. Take away from the warmth and stir within the vanilla, cinnamon and salt. Pour over the oats, stirring to completely mix. Stir within the dried fruit.

6. Dump the batter within the ready pan and unfold to evenly distribute, gently urgent down.

7. Switch to the oven and bake till golden brown, 30 to 35 minutes. Take away and funky fully within the pan till agency, at the least 2 hours. Reduce into squares or rectangles. Retailer at room temperature in an hermetic container.

Lynda Balslev is an award-winning meals and wine author, cookbook writer and recipe developer. She additionally authors the weblog TasteFood, a compilation of greater than 600 unique recipes, photographs and tales.



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