Granola is a well-liked breakfast meals and on-the-go-snack. Nevertheless, it often incorporates grains, honey, and different sources of each sugar and carbohydrates, making it unsuitable for a ketogenic weight loss program.
That stated, it’s attainable to make granola keto-friendly with just a few small modifications.
This text covers the dietary info and internet carb depend of granola, the way to make keto granola, and the place to purchase low-carb granola bars to exchange customary high-carb choices.
What’s Granola?
Granola is a breakfast cereal and snack meals manufactured from oats, nuts, and a few form of sweetener, usually both honey or brown sugar. It might additionally embrace dried fruit, chocolate, or different candy additions.
Individuals typically serve granola with milk, yogurt, contemporary fruit, and extra honey. Granola can also be a typical topping on ice cream or baked fruit desserts, like cobblers or crumbles.
Granola Diet Info and Carb Rely
Typical granola incorporates the next macronutrient breakdown:
Serving dimension: 1/2 cup
Energy: 280 kcal
Internet Carbs: 22g
Fiber: 6g
Sugar: 8g
Protein: 6g
Take the keto quiz
Discover the correct keto snacks & dietary supplements
on your distinctive objectives
Fats: 18g
Is Granola Keto-Pleasant?
Due to its oat base and added sweeteners, conventional granola isn’t appropriate for a keto weight loss program.
Nevertheless, it’s attainable to make low-carb granola that tastes similar to customary granola, however with out the sugar or carbs.
Easy Keto Granola Recipe
For a simple dairy-free, gluten-free, low carb granola recipe, mix a pair components from every of the classes beneath:
Nuts and Seeds:
- Almonds
- Pecans
- Hazelnuts
- Pistachios
- Macadamia nuts
- Sunflower seeds
- Pumpkin seeds
- Chia seeds
- Flax seeds
- Sesame seeds
Sugar-free Sweeteners:
- Monk fruit (or Lakanto)
- Stevia
- Erythritol
- Keto-friendly maple syrup
Wholesome Fat:
- Coconut oil
- Grass-fed butter
- Coconut flakes
- Unsweetened shredded coconut
- Low-carb chocolate chips
- Cacao nibs
Binding Brokers:
- Peanut butter
- Almond butter
- Egg white
Non-compulsory Flavorings:
Instructions:
Preheat your oven to 325 F.
Pulse all of your components collectively in a meals processor till all the pieces is integrated and a lot of the nuts are chopped into giant items.
Unfold your uncooked granola out on a parchment paper-lined baking sheet and bake at 325 F for about quarter-hour, till golden brown on the edges.
For a keto breakfast, you’ll be able to serve your sugar-free granola with almond milk or one other low-carb milk various. You may as well eat it plain as a conveyable snack, or use it to prime your favourite keto dessert.
Preserve selfmade granola in an hermetic container for as much as every week.
You may as well strive these recipes that embrace keto granola:
Nola Bars: The Finest Keto-Pleasant Granola Bars
In the event you miss granola bars on the keto weight loss program, chances are you’ll wish to strive Nola Bars.
Nola Bars are a comfortable, chewy, keto-friendly various to conventional granola bars. They’re made with nutrient-dense, high-quality components like almonds, natural coconut, MCT oil, and darkish chocolate chips, and are naturally sweetened with erythritol, allulose, stevia, and monk fruit.
Nola Bars are gluten-free, paleo, vegetarian, low-carb, and excellent for a ketogenic weight loss program. Every bar incorporates:
- 2g internet carbs
- 0g added sugars
- 12g fats
- 3g protein
- no synthetic components, gums, or fillers
Remaining Ideas
Regular granola doesn’t match right into a keto weight loss program.
Nevertheless, it’s straightforward to make selfmade granola that cuts out the carbs and sugar and replaces them with wholesome, nutrient-dense components.
In the event you aren’t within the temper to bake, you can too strive Nola Bars –– they’re an incredible various to conventional high-carb granola bars.
Not within the temper for granola? You will discover plenty of other keto snacks that fulfill your cravings with out sabotaging your well being objectives.
