These yummy fall veggie vegan tacos are filled with sweetly roasted, deliciously caramelized cauliflower and butternut squash on prime of creamy avocado. Tangy, fragrant cilantro, plus a squeeze of lime full this plain style sensation!
15 min prep
4 servings
8 components
Components
- 1 small butternut squash, diced into ½” cubes (about 4 cups)
- 1 small cauliflower, reduce into medium florets
- 2 tablespoons extra-virgin olive oil
- 12 small corn tortillas
- 1 ripe avocado, reduce into 12 slices
- 2 tablespoons cilantro, minced
- salt and pepper to style
- lime wedges
Instructions
- Preheat oven to 375 levels.
- On a baking sheet lined with parchment paper place butternut squash and cauliflower. Drizzle with olive oil and sprinkle with salt and pepper. Bake for half-hour or till greens are golden brown.
- In the meantime, in a dry sauté pan over medium low warmth, place one tortilla at a time within the pan to warmth via. Preserve heat in foil behind the range.
- Assemble tacos by putting a bit of avocado on every heat tortilla and smashing it onto backside of the tortilla with a fork. Season with salt and pepper. Prime the avocado with roasted greens and cilantro. Serve instantly with lime wedges.
Recipe by Silvia Pinto, Drexel Meals Lab
Chef Suggestions
These tacos are an effective way to repurpose leftover roasted greens for a fast lunch. Shortly warmth them up in a sauté pan then assemble tacos as per recipe.
In case you are on a neutropenic weight-reduction plan (immunocompromised), blanch the cilantro stems then dry in paper towels. Chop and sprinkle on the veggies.
Vitamin Info (per serving)
Energy: 350; Fats: 17g; Saturated Fats: 3g; Polyunsaturated Fats: 3g; Monounsaturated Fats: 11g; Carbohydrates: 49g; Sugar: 4g; Fiber: 11; Protein: 7g; Sodium: 637 mg
Registered Dietitian Authorised
All our recipes are created by cooks and reviewed by our oncology-trained employees Registered Dietitian, Kate Ueland, MS, RD, to make sure that every is backed with scientific proof and meets the requirements set by the Academy of Nutrition and Dietetics.
This recipe was initially revealed on Cook for Your Life. It’s utilized by permission.
