October is the month of festivities. Amid all of the enjoyable and pleasure, festivals are additionally the time when folks overindulge in numerous delicacies which may result in weight acquire and different points. Fortunately, there are many wholesome options which will help you keep your well being targets. Here’s a recipe of oats porridge you’ll be able to attempt for breakfast.
Substances
200 gm oats
10 gm flax seeds powder
10 gm sunflower seeds powder
Salt and pepper to style
½ tsp sesame seeds (white)
½ litre water
Preparation
Cook dinner the oats with the components in water for 20 minutes and serve.
