What’s to not love in regards to the fall season? Between the cooler climate, soccer, and pumpkin spice everything, autumn is nearly good.

However sadly, this excellent time of the 12 months can be the beginning of chilly and flu season. And whereas a number of the finest methods to stop getting sick are to avoid people who are ill, practice good handwashing practices, and get plenty of sleep, eat nutritious meals, and common train might help your physique keep wholesome, too.

This immunity assist smoothie is jam-packed with good-for-you substances that may assist assist your immune system in a completely delish method. Utilizing quintessential immune-supporting substances like ginger on this recipe makes this concoction an ideal fall-time smoothie. And the 100% orange juice offers this smoothie a lift of vitamin C, the darling of immune-supporting vitamins. Plus, many pure carotenoids present in 100% orange juice can type vitamin A within the physique, which is essential for immune operate. Carotenoids could help reduce inflammation and help support the immune system.

The proteins from milk on this recipe give the smoothie staying power and are a handy and scrumptious method to assist hold you sturdy. In reality, research shows regular exercise can help strengthen the immune system. Fueling exercises the best method, like having fun with a smoothie made with proteins from milk, can provide your physique a wholesome stability of important amino acids to assist an lively life-style.

Professional tip! Use the fast-absorbing whey protein powder after a exercise that will help you rebuild muscular tissues. Or, select the slow-absorbing casein protein powder if you’re on the lookout for power to energy by way of your busy day.

All in all, this smoothie is an ideal addition to a fall schedule to assist your physique keep wholesome and glad.

This recipe is courtesy of Lauren Manaker MS, RDN, LD, CLEC, a member of our medical expert board. She can be the writer of the cookbook The First Time Mom’s Pregnancy Cookbook, the place this and 74 different nutrient-packed recipes are featured.


1 cup frozen mango chunks
1 banana
1/2 cup 2% milk
1/2 cup ice
1/2 cup 100% orange juice
2 Tbsp whey or casein-based protein powder
1 Tbsp recent lemon juice
2 tsp honey
1/2 tsp floor cinnamon
1/4 tsp floor ginger

The way to Make It

In a blender, mix all substances till clean. Serve instantly.

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