Quick, easy and healthy green smoothieFast, straightforward and wholesome inexperienced smoothie — Photo courtesy of Sherel Purcell

Prep time:| Cook dinner time:| Serves: 1

Create this fast and straightforward smoothie utilizing washed and frozen kale and/or spinach leaves mixed with banana, yogurt, contemporary or frozen fruits, juice and/or berries and water.

No yogurt? For an additional deal with, substitute a scoop of vanilla ice cream – a good way to get children (or adults) to drink their veggies. You’ll be able to even expend further cooked broccoli and different greens. Need extra protein and nutty goodness? Throw in a scoop of almond butter and taste with some cinnamon for an additional kick. The probabilities are nearly countless.

Elements

  • 2 cups frozen kale leaves
  • 1 small banana or half of a big one
  • 3/4 cup of chilly water
  • 1/2 cup plain, low or no fats yogurt
  • 1/2 cup of contemporary or frozen blueberries
  • 1 tbsp of floor flax seeds (elective)
  • 1 tbsp actual maple syrup or honey

Preparation

Add ingredients starting with liquidsAdd substances beginning with liquids — Photo courtesy of Sherel Purcell

  1. Pre-prep: A minimal of 2-3 hours prior to make use of, rinse a bunch of kale, shake off extra water and tear leaves from the stems earlier than tossing the leaves right into a plastic bag and throwing them into the freezer, taking care to not pack nor seal the bag too tightly. Permit to freeze earlier than utilizing.
  2. Add all of the substances to a blender beginning with the water, (for faster mixing) yogurt, maple syrup (or honey) floor flax seed and banana, ending with the frozen kale and berries.
  3. Set the blender to the smoothie or puree setting and, if mandatory, pulse an additional 30 seconds on low or medium.
  4. Verify for desired consistency, including a bit extra water if mandatory.


Useful hints:

This extremely versatile recipe permits for substitutions and additions however works greatest following the fundamental recipe proportions of frozen greens to banana – the important thing substances. All berries – contemporary or frozen – work properly and could be combined and matched together with different fruit. Finest bets embrace apple, mango, kiwi and pineapple – contemporary, frozen, juiced or canned.

Fruit-flavored yogurt can exchange plain however will yield a sweeter concoction, so it’s possible you’ll wish to get rid of the maple syrup or honey. Additionally, begin with much less water when including further fruit or juice.



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