Quick-food hen sandwiches are all the fashion, however they’re straightforward to make at house, too. Do that one from “The Household Immunity Cookbook” by Toby Amidor. The creator, who focuses on healthful consuming, makes use of gentle mayo and reduced-fat cheese to maintain the fats and energy in line, however we desire full-fat. Amidor’s different tip: To up the warmth degree, improve the chipotle powder and smoked paprika by 1 teaspoon complete. To make a milder sandwich, reduce on the 2 spices by 1 teaspoon complete. Use the transient marinating time to toast the buns and prep the avocado and tomato and lettuce. Toss collectively a easy fruit salad as a facet. In the event you use it full-spice, activate the range vent or open a window as a result of when the hen hits the pan, it fills the air with peppery scents.
Energetic time: 20 minutes; Complete time: 35 minutes
Make Forward: The hen have to be marinated for a minimum of quarter-hour or as much as 2 hours.
Storage Notes: Leftover hen will be refrigerated for as much as 3 days.
Servings:
4
Examined measurement: 4 servings
Components
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3 tablespoons canola or one other impartial oil, plus extra for greasing the pan
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1 tablespoon contemporary lime juice (from 1 to 2 limes)
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2 teaspoons chipotle powder
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2 teaspoons smoked paprika
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2 teaspoons garlic powder
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2 teaspoons floor cumin
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2 teaspoons floor coriander
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1/4 teaspoon desk salt or nice sea salt
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4 (5-ounce) thinly sliced boneless skinless hen breast (see NOTE)
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1 avocado, peeled, pitted and thinly sliced
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4 whole-wheat rolls, toasted
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4 slices Monterey Jack cheese, plain or pepper
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1/4 cup mayonnaise
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1 tomato, thinly sliced (non-compulsory)
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4 massive iceberg lettuce leaves (non-compulsory)
Instructions
In a medium bowl or resealable container, whisk collectively the oil, lime juice, chipotle powder, smoked paprika, garlic powder, cumin, coriander and salt to create a thick paste. Add the hen and switch and, utilizing your palms, therapeutic massage till totally coated. Cowl and refrigerate for 15 to twenty minutes or as much as 2 hours.
When able to cook dinner, flippantly oil a big grill pan or saute pan and set it over medium warmth till the oil is shimmering. (Activate the vent over your range as a result of the spicy marinade is pungent.) Working in batches if wanted, add the hen in a single layer, and cook dinner till the inner temperature reaches 165 levels, 3 to 4 minutes per facet. Discard any remaining marinade.
Place a number of slices of avocado on one half of every roll and prime with chipotle hen and a slice of cheese. Unfold 1 tablespoon of the mayonnaise on the opposite half of every roll and prime with lettuce and tomato, if utilizing. Press the sandwich halves collectively and serve.
NOTE: In the event you can’t discover hen cutlets at your grocery retailer or have full-size hen breasts useful, you possibly can thinly slice the bigger hen breasts into cutlets. Use a pointy chef’s knife to rigorously and evenly slice by means of the equator of every breast half so the breast opens like butterfly wings. Separate the halves into two cutlets and trim away any seen fats.
Recipe Supply
Tailored from “The Family Immunity Cookbook” by Toby Amidor (Robert Rose, 2021).
Examined by Ann Maloney.
E-mail inquiries to the Meals Part at meals@washpost.com.
