Fruit Salad Breakfast Muffins
“These are a extremely good to seize on the go should you’re heading to work or as a post-gym snack. The fruity flavours add that sweetness and the oats preserve you full for hours.”
- 1 Tbsp coconut oil, melted
- 1 apple, grated
- 2 bananas, chopped
- 10 medjool dates, pitted and chopped
- 1⁄3 cup maple syrup or honey 2 cups gluten-free oat flour 1 1⁄2 cups almond meal
- 1 tsp floor cinnamon
- 1 tsp baking soda
- 1⁄2 tsp baking powder
- Pinch of salt
- 1⁄2 cup water
Preheat oven to 180°C and grease 10 holes of a muffin tray with coconut oil.
In a medium-sized bowl, mix apple, bananas, dates and maple syrup or honey, and blend totally.
Place the oat flour, almond meal, cinnamon, baking soda, baking powder and salt in a bowl, and blend collectively.
Add the moist elements to the dry, slowly including the water and mixing till mixed. Spoon the combination into the muffin tray and bake for 25 minutes till golden.
Sizzling Tip: you’ll be able to substitute no matter fruit you’ve got helpful – pear as a substitute of the apples, berries as a substitute of the dates ect.
“That is my interpretation of a standard Javanese candy snack. I had these desserts for the primary time in Bali after I was 12 and I’ve been hooked ever since! This recipe is even simpler than a pancake in addition to being gluten- and nut-free.”
- 1 1⁄2 cups rice flour
- 1 1⁄2 cups desiccated coconut
- 2 Tbsp coconut sugar
- 1⁄4 tsp baking soda
- 400 ml can coconut milk
- Pinch of salt
- 1 Tbsp coconut oil
- To Serve: recent fruit, Maple Syrup, Coconut yoghurt
In a medium-sized bowl, combine collectively rice flour, coconut, coconut sugar, baking soda, coconut milk and salt. The combination needs to be fairly thick and sticky.
Add coconut oil to a pan over a medium warmth. Add spoonfuls of combination to the pan to create small pancakes. Use a spherical cookie cutter within the pan to create excellent circles, should you want, by inserting round 1 heaped tablespoon of combination inside.
Cook dinner for round 2 minutes both sides. Serve with recent fruit, maple syrup and coconut yoghurt.
Kumara Pancake Stack
“These pancakes have a crispy, caramelised outdoors and creamy, candy inside. It additionally has a sneaky vegetable in there which makes them the right begin to your day.“
Serves 4 (makes 10-12 pancakes)
- 1 small kumara (candy potato), round 150g, peeled and roughly chopped
- 1 Tbsp flaxmeal
- 1 Tbsp apple cider vinegar
- 11⁄2 cups plant milk
- 1 cup wholemeal flour (buckwheat flour for GF choice)
- 1 tsp baking powder
- 1⁄2 tsp baking soda
Precook kumara (candy potato) both by steaming or boiling it.
In a medium-sized bowl, add the flaxmeal and apple cider vinegar to exploit and depart for five minutes till it curdles.
As soon as the kumara is delicate, switch to a bowl and mash till mixed. Add the milk combination together with the wholemeal flour, baking powder and baking soda and blend collectively.
Warmth a pan over medium–excessive warmth and add round 2–3 Tbsp of the pancake combination and prepare dinner till bubbles type, then flip. As soon as pancakes are executed, switch to the oven to maintain heat.
Prime with Wealthy Chocolate Sauce and recent berries.