Assortment of 9 Ragi Recipes – Ragi is a marvel millet grain and is also called finger millet or pink millet. These small reddish coloured spherical grains are generally consumed within the states of Maharashtra, Andhra Pradesh and Karnataka in India. In Marathi language, these grains are referred to as as ‘Nachni’ and in Hindi language they’re referred to as ‘Mandua’.
Many recipes could be made with ragi like bhakri or roti (flat breads), idli, vada, dosa, pudding, porridge, papad. Each ragi millet (all the grain) or ragi flour can be utilized to make number of recipes.
Ragi is an historic grain. Ragi or finger millet first originated in south africa and got here to India within the hallur district of Karnataka round 2000 BCE. Now Karnataka is likely one of the prime producers of ragi. In south Karnataka, particularly in rural areas, ragi is a staple meals. Right here ragi is normally consumed as ragi balls referred to as ragi mudde. Ragi mudde can also be generally made in Andhra Pradesh – supply Wikipedia.
To make ragi mudde, ragi flour is cooked with some water after which formed in balls. Ragi mudde is served together with any sambar, saaru or any curry or gravy. I’ve not but shared the recipe of ragi mudde, however I’ll add in a while. Ragi rotti (flatbread) is yet one more preparation that’s made in northern Karnataka.
In Maharashtra with ragi some well-known dishes which are made are – nachni ladoo, nachni bhakri and nachni papad. Ragi porridge (also called ragi malt) made with milk/water and sugar or jaggery is likely one of the generally made dishes that’s fed to infants, children and folks recovering from diseases.
Few Well being Advantages Of Ragi
- Ragi is wealthy in calcium. 100 grams of ragi incorporates approximate 350 mg of calcium. girls ought to have a great quantity of calcium within the weight loss plan as with age and deficiency of calcium, the bones develop into porous and causes issues. So its good for ladies to incorporate ragi of their meals. Ragi can also be good for rising up children.
- Ragi can also be wealthy in proteins. Thus extraordinarily good for vegans and vegetarians.
- Ragi can also be a great supply of iron. So useful for individuals having anaemia.
- Ragi additionally has some important amino acids that are required by the physique. Ragi is well digestible and really nutritious.
- Ragi is cooling in nature, so finest had throughout summers or scorching seasons.
On this put up, I’m sharing ragi recipes I’ve already posted on weblog. As I add extra ragi recipes, I’ll replace this ragi recipes assortment put up.
Ragi Recipes Assortment
1. Ragi Dosa – It is a wholesome variant of dosa or crepes that may be made with both ragi seeds or ragi flour. There are numerous methods to make ragi dosa. On this put up I share two methods to make these dosa.
- Immediate Ragi Dosa – These are crispy, no-grind dosa made with ragi flour, seasonings, rice flour and curd. A useful recipe and nice at instances once you need to make a fast breakfast or snack.
- Fermented Model – That is once more a wholesome model of dosa that’s made with a floor fermented ragi and rice batter much like the way in which the standard dosa is made.
Straightforward
40 minutes
Ragi Dosa are crepes comprised of ragi flour. This Immediate Ragi Dosa recipe is fast and made with ragi flour (finger millet flour), gram flour, buttermilk, onions, ginger, spices and coconut.
2. Raggi Mudde – These are wholesome balls comprised of finger millet flour and water. They’re a delicacy and a staple meals primarily in Karnataka and in some components of Tamil Nadu and Andhra Pradesh. These scrumptious and nutritious balls may very well be thought of the unique “protein bites,”.
Reasonable
20 minutes
Ragi Mudde are wholesome and nutritious balls comprised of finger millet flour. These are a delicacy and a staple meals within the some components of Karnataka.
3. Ragi Malt – It’s a wholesome breakfast drink made with ragi flour or sprouted ragi flour, water or milk because the liquids and sweeteners like jaggery or sugar. This ragi malt recipe offers you a flavorful beverage and is made shortly.
Nuts, dry fruits and flavorings of your alternative could be added. I all the time add cardamom powder and some almonds or cashews.
15 minutes
Ragi malt is a wholesome breakfast drink made with ragi flour or sprouted ragi flour, water or milk and jaggery. This ragi malt recipe offers you a clean drink with none lumps and could be made in lower than quarter-hour. The ragi porridge recipe could be halved or doubled or tripled.
4. Ragi Roti – These rustic and wholesome Indian flatbreads are made with ragi and entire wheat flour. This is likely one of the best and finest methods to make use of ragi. This recipe is much like the way in which Phulka or Jowar Bhakri are made. You possibly can serve them with any sabzi, stir fry, dal or legumes curry.
40 minutes
Rustic and wholesome nachni roti made with ragi aka finger millet flour and entire wheat flour.
5. Ragi Laddu – This fast, simple and wholesome ladoo selection is made with simply three elements – ragi, jaggery and ghee. They keep good for every week at room temperature in a cool local weather. In a scorching or humid local weather, refrigerate them.
15 minutes
It is a fast, simple and attractive ragi ladoo made with three elements – ragi, jaggery and ghee.
6. Ragi Idli – These nutritious and scrumptious idli selection are made with finger millet flour, idli rice and urad dal. Gluten-free, Vegan and Intestine Pleasant. You possibly can take pleasure in them with sambar and coconut chutney for a filling breakfast or brunch.
9 hrs 30 minutes
These ragi idli are delicate in addition to nutritious idlis made with finger millet flour, parboiled rice & urad dal.
7. Ragi Halwa – A candy dessert comprised of ragi flour, ghee, sugar, milk and cardamom powder. Ghee offers a beautiful aroma and taste. Milk offers a good style.
Ragi halwa is a wholesome candy for toddlers and children. I’ve added some dry fruits too, however they’re non-compulsory and you may skip them in the event you don’t like or you possibly can add them as per your desire.
Reasonable
20 minutes
Ragi halwa is a candy dessert comprised of ragi flour, ghee, sugar and milk.
8. Ragi Kheer – a easy, fast pudding like candy made with ragi flour, sugar, milk, ghee and cardamom powder. This kheer recipe is simple and could be made in lower than half-hour. You possibly can even skip including dry fruits and nuts if you would like.
Reasonable
20 minutes
Ragi kheer is a candy dessert made with ragi flour (finger millet flour), milk, sugar, cardamom powder and ghee.
9. Thalipeeth Recipe – Thalipeeth is a spiced multigrain flat bread made with numerous flours. Thalipeeth makes for a wholesome, tasty and nutritious breakfast or snack. Thalipeeth is made with a mixture of flours. Ragi flour could be added in thalipeeth together with the assorted different flours.
25 minutes
Thalipeeth is a spiced flat bread comprised of multigrain flour. thalipeeth makes for a wholesome, tasty and nutritious breakfast or snack.
This Ragi Recipes put up from the archives (April 2018) has been republished and up to date on 25 September 2021.
