By Liz Ashworth from Lhanbryde.
No added sugar a wholesome snack for any time of the day. Even breakfast on the run!
Components:
300g (10oz) chopped dates
400mls (14fl oz) water
1 teaspoon bicarbonate of soda
200g (7oz) Hamlyns porridge oats
30g every of sunflower seeds and pumpkin seeds
15g ( ½ oz) chia seeds (elective)
How:
Stew the dates within the water in a big deep pan until delicate and mushy.
Whereas the dates are simmering warmth the oven to 180C (160C fan) 350F, Gasoline 4.
Oil and line a baking tin approx. 18cm (7in) x 30cm (12in).
Whereas the dates are nonetheless scorching beat within the bicarbonate of soda until it froths up.
Beat in the remainder of the elements then unfold evenly within the ready tin.
Bake within the oven for 20 to 25 minutes until agency and barely golden.
Cool within the tin, reduce into squares and luxuriate in. Retailer in a sealed container within the fridge.
Cook dinner’s tip
Drizzle with darkish chocolate or mud with cocoa powder if appreciated.
Add some chopped walnuts, cashews, hazelnuts, puffed rice or crushed cornflakes make the bar your individual.
