If we needed to make a listing of the most well-liked wholesome meals, oats and oatmeal would make it to the listing. This wholesome whole-grain meals is totally freed from gluten. Additionally they present us with dose of necessary nutritional vitamins, minerals, fibre and antioxidants. Oats are low in fats content material and assist to scale back blood sugar ranges, cut back the danger of coronary heart assault and likewise preserve the digestive system wholesome. Oats are usually not solely wholesome but in addition versatile. They are often cooked in many various methods and will be had both as a meal or a snack. Oatmeal or porridge is usually thought-about the healthiest kind to eat oats.
(Additionally learn : Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats)
However can you actually have it as a snack? Properly, we’ve got these seven wholesome low-fat oats snacks recipes to show you possibly can.
1. Oats Chivda
The Indian conventional snack will get a wholesome makeover with this recipe. Make oats chivda by roasting dry oats and poha collectively. Add chana dal, coconut items, peanuts and curry leaves to them. Toss the combination in spices and a wholesome scrumptious snack is prepared.
Make crunchy straightforward oast chivda at residence
2. Almond Granola Bars
It is a licensed winner. To make these granola bars, you’ll need whole-wheat flour, white oats, jaggery, coconut powder, honey, nuts, seeds and only a little bit of butter.
3. Oats Idli
Idli is a good choice for a snack. Make these idlis with oats so as to add to the dietary worth. Nibble on them while you need a low-fat snack.
Oats idli is scrumptious
4. Oats Uttapam
Uttapam is not restricted to breakfast tables. Take this oats uttapam recipe with you at any time when you’re craving some snacks however wish to preserve it low-fat. Add greens to make it more healthy.
5. Oats Matar Cheela
Flip the common cheelas right into a more healthy choice by cooking them with oats. Add peas, garlic, cloves and spices so as to add zing to the meal.
6. Oats Dhokla
Craving low-fat Gujarati snacks? Attempt oats dhokla. For the batter, take powdered oats and semolina. Add spices and leavening agent. You too can add combined greens.
Make oats dhokla as we speak
(Additionally learn : Diabetes Diet: This Oats Roti May Help Manage Sugar Levels (Recipe Inside))
So, what are you ready for? Get pleasure from your low-fat food regimen expertise with these wholesome snacks.
