A wholesome breakfast is the right option to kick-start the day. So, when you’ve got been searching for one thing filling that isn’t solely scrumptious however may also assist you hold undesirable starvation pangs at bay, it’s time to make a change to entire meals which might be nutritious and in addition hold you fuller for longer. One such entire grain is ragi.
In accordance with nutritionist Pooja Bohra, ragi is jam-packed with wholesome vitamins equivalent to calcium, proteins, iron, and nutritional vitamins that are extremely helpful for our general well being and in addition assist keep away from pointless cravings.
She lists a number of the advantages in an Instagram submit.
*Ragi is certainly a whole meals that works wonders for our general well being and effectively being.
*Ragi can be wealthy in dietary fibre as in comparison with different grains.
*Ragi not simply helps in dropping pounds however is a pure plant supply treatment that helps to maintain the bones sturdy and wholesome.
*Ragi is useful for all age teams. It promotes the event of bones in rising youngsters, maintains bone well being in adults, and prevents bone erosion in older folks.
Right here’s a easy recipe you may attempt for a yummy, filling, and healthy breakfast.
Ragi Vegetable Roti
Elements
1 cup – Ragi flour
1 – Green chillies
Greens of selection like onion, carrot, cauliflower, spinach
Salt
Purple chilli powder
Water
Technique
In a bowl, add ragi flour, chopped greens, purple chilli powder, water and salt.
Grease the tawa with ghee.
Add the batter. Unfold along with your palms.
Cowl and cook dinner.
Get pleasure from with inexperienced chutney.
Would you do that simple recipe?
📣 For extra life-style information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the most recent updates!
