This traditional Chinese language-inspired broccoli stir fry recipe is nice to arrange as a part of a satisfying meal in underneath half-hour. Flavorful and nutritious broccoli is ideal to stir fry for a fast, scrumptious, and wholesome aspect dish. Right here you’ll discover step-by-step photographs and directions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight!
About This Broccoli Stir Fry
Broccoli stir fry is a Chinese language impressed dish that I prefer to make typically as a wholesome and engaging aspect. Contemporary broccoli is shortly cooked with vibrant aromatics – like onions, garlic, ginger, soy sauce and pepper – so the florets are completely cooked whereas nonetheless protecting a pleasant little bit of crunch.
Stir frying the broccoli not solely helps hold the florets agency and never mushy, it additionally helps to sear in these scrumptious flavors. Every chunk is bursting with umami with out being too overpowering. So it’s nice to function a aspect dish together with your favourite mains, or just pair with rice or noodles for a light-weight but satisfying meal.
And begin to end you want lower than an hour to prep and make this simple recipe. Give this stir fried broccoli a strive for a soothing and practically easy dinner any evening of the week!
Step-by-Step Information
How one can Make Broccoli Stir Fry
Put together the Broccoli and Sauce
1. First, put together the recent broccoli. Reduce the florets from 1 medium broccoli head (415 grams) and rinse them properly in water. Put aside.
If you would like you possibly can even blanch the broccoli florets in sizzling water for 1 to 2 minutes. This makes stir frying time shorter and helps hold that vibrant inexperienced coloration.
Finely chop 3 to 4 medium garlic cloves, 1 inch ginger, 1 inexperienced chili, 1 small celery stick and slice thinly 1 medium onion. You’ll be needing:
- ⅓ cup sliced onions
- 1 teaspoon finely chopped garlic
- 1 teaspoon finely chopped ginger
- ½ teaspoon finely chopped inexperienced chillies or serrano pepper
- 2 teaspoons finely chopped celery
2. In a small bowl, add the sugar and spices:
- 1 teaspoon coconut sugar or uncooked sugar
- ½ teaspoon edible rock salt or ¼ to ½ teaspoon salt, add as per style
- ¼ teaspoon crushed black pepper or add as required
3. Add 1 tablespoon soy sauce or Braggs liquid aminos.
4. Combine very properly and put aside.
Cook dinner the Aromatics
5. Subsequent, warmth oil in a heavy wok or deep pan. Flip the warmth to medium-low or medium. Add the sliced onions and finely chopped garlic, ginger, celery, inexperienced chillies.
6. Stir and blend properly.
7. Subsequent, add the chopped broccoli to the pan.
8. Combine very properly.
Stir Fry the Broccoli
9. Now it’s time to stir fry the broccoli: Enhance the warmth to medium-high or excessive, and prepare dinner the broccoli for 3 to 4 minutes within the scalding sizzling pan.
10. Proceed to toss and stir the substances in order that they prepare dinner evenly with out getting burnt.
11. After stir-frying for 3 to 4 minutes (the broccoli ought to nonetheless be agency) decrease the warmth and add the ready sauce combination.
12. Stir to mix and blend evenly.
13. Enhance the warmth to medium-low or medium. Proceed to stir fry the broccoli till the liquid has evaporated and the broccoli is barely delicate.
Nonetheless, watch out to not overcook the veggies in order that they grow to be delicate and mushy – there needs to be a very good little bit of chunk nonetheless in your broccoli.
14. Now flip off the warmth, and add 1 to 2 tablespoons of chopped cilantro or parsley in the event you like. Combine very properly.
15. Sprinkle some white sesame seeds (uncooked or toasted) whereas serving. You can too drizzle some lemon juice for an added tang whereas serving.
FAQs
Be at liberty to extend the ginger, garlic, black pepper and/or inexperienced chilli to make this dish as spicy as you want.
Get pleasure from with fluffy rice or Chinese language noodle dishes, or as a aspect with any of your favourite Indochinese mains like Fried Rice or Veg Noodles or Hakka Noodles. You can too serve with easy roll or flatbread for a light-weight lunch or wholesome snack.
This dish is actually greatest when loved freshly made. Nonetheless, you possibly can retailer leftovers in a sealed container and hold them within the fridge for as much as 1 day. Reheat in a microwave or on the stovetop, however watch out to not overcook and switch the broccoli mushy.
Extra Broccoli Recipes To Attempt!
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Flavorful and nutritious this Chinese language-inspired broccoli stir fry is ideal for a scrumptious, and wholesome aspect dish. The recipe comes collectively in 20 minutes making for a fast savory vegan and vegetarian stir fried broccoli for dinner.
Prep Time 5 minutes
Cook dinner Time 20 minutes
Whole Time 25 minutes
Servings 2
Items
Stop your display from going darkish whereas making the recipe
This broccoli stir fry submit from the archives (June 2011) has been republished and up to date on 22 September 2021.
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