Sweet and Sour Cauliflower on Rice

The style of candy and bitter sauce can set off nostalgic reminiscences, whether or not the condiment was a complement to your favourite meals court docket take-out meal on the mall or your go-to dip for Comfortable Meal nuggets. Both approach, we’ve the right recipe so that you can make new reminiscences, and these ones could lean more healthy.

This candy and bitter cauliflower served over rice recipe replaces the standard model, swapping hen for the low-calorie cauliflower for a more healthy lunch or dinner that is simply as scrumptious. Cauliflower makes for the right meat-like various as a result of it absorbs all of the sauce and has a thick, chewy texture when it is baked. To not point out, cauliflower offers antioxidants and phytonutrients that assist struggle ailments, amongst many different well being advantages.

To make this do-it-yourself recipe, all you have to is quarter-hour to prep the cauliflower and the sauce, then wait 25 minutes whereas your meal bakes within the oven. There’s nothing extra particular than making meals from scratch, particularly if you happen to plan to make this recipe to your family members. Re-create previous reminiscences in a more healthy approach, or begin making new ones everybody will love.

Recipe Developer: Broke Bank Vegan

Prep Time: quarter-hour
Prepare dinner Time: 25 minutes
Complete Time: 40 minutes

Candy and Bitter Cauliflower on Rice

Serves 4

Components

For the rice:

• 1 cup raw white rice ($0.44)
• 1-2 cups water ($0.00)

For the cauliflower:

• 1 cauliflower head ($3.08)
• 3 tablespoon oil ($0.36)
• ¼ cup corn starch ($0.11)
• Sea salt & pepper to style ($0.02)

For the candy & bitter sauce:

• 2 tablespoon liquid aminos ($0.36)
• ¼ cup + 1 tablespoon rice vinegar ($0.55)
• ¼ cup brown sugar ($0.11)
• 2 tablespoon ketchup ($0.08)
• ⅓ cup vegetable broth ($0.08)
• 2 tablespoon tahini ($0.12)
• 2 teaspoon garlic powder ($0.02)
• 1 teaspoon corn starch ($0.03)

Garnishes elective:

• Sliced inexperienced onions
• Toasted sesame seeds

Directions

1. Preheat oven to 425°F, and line two baking sheets with parchment paper.
2. Rinse rice, and add it to a strain cooker with equal elements water. Set the time in line with your strain cooker directions. Be aware: in case you are utilizing a rice cooker, double the quantity of water to rice.
3. Chop cauliflower into bite-size items. Then, toss cauliflower florets in oil, salt, and pepper. As soon as coated, coat florets in corn starch.
   Unfold cauliflower evenly out on the 2 parchment-lined pans. Bake at 425°F for 20-25 minutes, or till turning brown. Ensure that to flip midway.
4. Whereas cauliflower is baking, whisk collectively candy & bitter sauce elements in a bowl. Add the whole lot to a saucepan, and simmer on low for 5-6 minutes, or till it is beginning to thicken.
5. As soon as the cauliflower is completed, toss every floret in candy & bitter sauce.
6. Serve cauliflower over rice and high with inexperienced onions, cilantro, and sesame seeds.

Notes

Non-compulsory elements usually are not mirrored within the value of this recipe.
Add a few teaspoons of coconut oil to cooked rice for a good higher taste.

Nutritionals

Energy 249 | Complete Fats 14.7g | Saturated Fats 1.4g | Sodium 659mg | Complete Carbohydrate 26.3g | Dietary Fiber 2.5g | Complete Sugars 12.5g | Protein 4.3g | Calcium 57mg | Iron 1mg | Potassium 305mg |