Iowa State Extension and Outreach is providing its “Keep Impartial: A Wholesome Getting old Sequence” nearly from 6:30 to 7:30 p.m. on Wednesdays from Oct. 6 via Nov.10. By the Keep Impartial courses you’ll study the well being advantages of consuming nicely and transferring extra, receive nice sources for wholesome getting older and trade concepts with friends that will help you meet your well being objectives.
This six-week diet and wellness collection offers data and ideas for older adults (ages 60 and up) to assist stay wholesome and unbiased. Matters embody Cooking for One or Two, Train your Independence, Energy Up With Protein, Feast on Fruits and Greens, Mind Well being and Three Meals a Day.
Register at https://bit.ly/independent18055 or name the Webster County Extension Workplace at 515-576-2119 for help.
