Throughout the hustle and bustle of the college 12 months, it may be tough to search out time to take a seat down for dinner collectively as a household. Nonetheless, on weeknights stuffed with extracurricular actions, homework, conferences and extra, it’s nonetheless necessary to place scrumptious and nutritious meals on the desk that may be served each time your loved ones members can discover a couple of minutes to seize a plate.

Dairy meals like milk, yogurt and cheese are available in lots of kitchens and supply vitamins folks of all ages have to develop and preserve sturdy our bodies and minds. These Gradual Cooker Rooster Burrito Bowls mix dairy with hen, beans, corn and rice plus colourful garnishes for a meal you’ll be able to set within the sluggish cooker in the beginning of the day and serve each time starvation strikes that night.

Gradual Cooker Rooster Burrito Bowls

Recipe courtesy of Lori Yates of Foxes Love Lemons on behalf of Milk Means Extra

1 jar (16 ounces) chunky salsa

1 pound boneless, skinless hen thighs

2 1/2 cups low-sodium hen broth

1 can (15 1/2 ounces) black beans, rinsed and drained

2 cups immediate brown rice

1 cup corn kernels, recent or frozen

chopped avocado, for garnish

chopped cilantro, for garnish

chopped pink onion, for garnish

chopped tomatoes, for garnish

bitter cream or Greek yogurt, for garnish

shredded colby jack cheese, for garnish

In sluggish cooker, stir collectively salsa, hen, broth and chili powder. Prepare dinner 3 1/2 hours on excessive or 7 1/2 hours on low.

Switch hen to slicing board and coarsely shred; return to sluggish cooker. Stir in beans, rice and corn. Prepare dinner half-hour on excessive, or till rice is cooked by way of.

Serve garnished with avocado, cilantro, onion, tomatoes, limes, bitter cream and cheese.



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