These simple vegan sandwiches are simply pretty much as good as any made with meat or cheese. Excellent for lunch, they’re all contemporary, wholesome, and scrumptious.
If you happen to eat a principally plant-based diet, there’s a superb probability you’ve had some unhappy vegan sandwiches. I do know I’ve! Soggy lettuce. Soggy bread. Zero taste. Yeah…no thanks.
However fortunately for us, vegan sandwiches don’t should be like that. Positive, they aren’t made with meat or cheese, however that doesn’t imply they’ve to scrimp on taste. Strive making vegan sandwiches with completely different sauces and spreads, roasted or pickled veggies, and/or contemporary herbs, and also you’ll discover that they’re simply as tasty as their conventional counterparts.
To get you began, I’m sharing 12 of my favourite vegan sandwich concepts under. They’re all scrumptious, however nearly extra importantly, all of them pack effectively too. If you happen to’re in search of new lunch recipes so as to add to your repertoire this fall, any of those vegan sandwiches can be a terrific decide.
Very Veggie Vegan Sandwiches
If you happen to prefer to load up on veggies at lunchtime, these vegan sandwiches are those for you. They showcase tomatoes, cauliflower, avocado, artichokes, and extra!
Heirloom Tomato Sandwich
In summer season and early fall, I’ve this sandwich on repeat. Creamy avocado and a tangy white bean unfold distinction fantastically with the juicy tomato slices.
Avocado Sandwich
If you happen to like avocado toast, you then’ll love this avocado sandwich! It boasts a brilliant, creamy lemon-edamame unfold in addition to sliced avocado, crisp cucumber, and pickled red onion for pop.
Romesco Cauliflower Sandwiches
Roasted cauliflower creates a flavorful, satisfying filling for these veggie sandwiches, nevertheless it’s the punchy romesco sauce that basically takes them excessive.
Tomato, Basil & Artichoke Picnic Sandwich
The great thing about this hearty sandwich is that it’s truly higher(!!) if you happen to make it forward of time. I like to pack it up for summer picnics or a connoisseur weekday lunch.
Vegan Riffs on Traditional Sandwiches
Craving a BLT? Creamy egg salad? A traditional membership sandwich? If you happen to ask me, these vegan sandwiches come fairly darn near the true factor.
Vegan Egg Salad
Don’t inform my Egg Salad Recipe, however I truly favor this vegan tofu sandwich! Turmeric provides it its egg-like colour, vegan mayo makes it wealthy and creamy, and capers, chives, and dill make it deliciously briny and brilliant. Layer it between slices of bread with contemporary greens and pickled onions for a knockout wholesome lunch.
Crispy Shiitake Vegan BLT, web page 171 of The Love & Lemons Cookbook
Savory shiitake bacon steps in for the meat on this vegan model of a BLT.
Vegan Club Sandwich
The place to begin with this sandwich! I really like the marinated tempeh filling and all of the contemporary veggies, however I feel my favourite half is likely to be the spreads. One is a lemony white bean unfold, whereas the opposite is made with sun-dried tomatoes. Each add richness and yummy taste to this recipe.
Chickpea Salad Sandwich
My vegan spin on a French pan bagnat! It begins with a tuna-like chickpea salad made with tahini, Dijon mustard, lemon, and capers for a briny pop of taste. Then, I spherical it out with crisp veggies, olives, basil, and good-quality baguette.
Vegan Sandwiches for PB&J Lovers
I do know what you’re pondering, and, sure, a peanut butter and jelly sandwich is already vegan. Nonetheless, this complicated twist on the childhood traditional is completely value a attempt.
PB&J with Hazelnut Butter & Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
The “P” on this recipe isn’t peanuts – it’s pecans! Collectively, toasted hazelnuts and pecans create a wealthy, luxurious nut butter that tastes oh-so-good with the candy strawberry jam.
Wrap Vegan Sandwich Concepts
Do wraps rely as sandwiches? I vote sure!
Healthy Lunch Wraps
Out of all these vegan sandwich recipes, this one is the one I make most frequently. I take advantage of the identical zingy Dijon dressing for the greens and chickpea filling, making these wraps each tremendous flavorful and straightforward to arrange.
Chickpea Shawarma Wraps
This recipe features a yogurt sauce, however you may simply skip it to make these wraps vegan. They’re nonetheless improbable, filled with spiced roasted chickpeas, hummus, zhoug, and all types of veggies and herbs.
Spinach Hummus Wrap
To sneak further veggies into these easy wraps, I pulse spinach into the hummus. They’re so contemporary and scrumptious!
Vegan Sandwich Concepts: Chickpea Salad Sandwiches
Chickpea Salad
- 1½ cups cooked chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 teaspoon Dijon mustard
- ½ garlic clove
- 1 teaspoon capers
- 1 inexperienced onion, chopped
- 2 tablespoons chopped cilantro
- 2 tablespoons contemporary lemon juice
- sea salt and freshly floor black pepper
For the sandwiches
- handful of skinny inexperienced beans, trimmed
- 1 comfortable baguette, sliced in half
- 8 to 10 Kalamata olives, pitted and sliced in half
- thinly sliced crimson onion, rinsed and dried
- vegan mayo, or common mayo, for spreading
- ¼ English cucumber, thinly sliced
- 1 radish, thinly sliced
- 6 to eight contemporary basil leaves
- sea salt and freshly floor black pepper
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Make the chickpea salad: In a meals processor, mix the chickpeas, tahini, Dijon mustard, garlic, capers, inexperienced onions, cilantro, lemon juice, and pinches of salt and pepper. Pulse till mixed, however don’t puree. Season to style.
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Blanch the inexperienced beans. Convey a small pot of salted water to a boil and place a bowl of ice water close by. Drop the inexperienced beans into the boiling water for 1½ minutes, then scoop into the ice water to cease the cooking course of. As soon as cool, drain, pat dry, and chop into 1-inch items.
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Assemble the sandwiches: Unfold the chickpea salad on one aspect of the baguette. Press the chopped inexperienced beans into the chickpea salad and high with the olives and crimson onion slices. Unfold of layer of mayo on the opposite half of the baguette and high with the sliced cucumbers, radishes, and basil. Season with salt and pepper, to style. Press collectively, slice, and luxuriate in!
