Comfortable #SeafoodSunday, Seafoodies!

For Seafoodies there are a number of main milestones within the kitchen: 1) discovering how a squeeze of lemon compliments each seafood dish, 2) mastering a easy seafood skewer 3) and discovering seafood sheet-pan cooking! Yep, when you’ve tried residing on the sheet-pan aspect of life, you’ll by no means wish to return! Prep time is minimal, prepare dinner time is brief and cleanup is a breeze. (It’s even breezier if you line the pan with parchment paper or aluminum foil.) With a sheet pan within the oven, you possibly can reclaim much-needed time to meet up with the fam, assist with homework or put your ft up and revel in a glass of wine! Sounds good, proper?

These recipes function heart-healthy tuna steaks or salmon fillets—both contemporary or straight out of your freezer (one other time-saver and the rationale our freezers are stocked with seafood). Add some veggies, seasonings and excessive warmth, and also you’ll get a well-balanced, mouthwatering meal that’s quicker—and so a lot better for you—than take-out. It’s the right answer for busy college nights, late work nights or any time you wish to take it straightforward within the kitchen.

And bear in mind, Seafoodies: Quick and flavorful should not mutually unique! These fish dishes are infused with daring flavors like lemon, herbs and garlic butter. It’s by no means been so easy to get your two to a few servings of seafood per week really helpful by the Dietary Guidelines for Americans. It’s going to solely style as if you spent a very long time within the kitchen!

These dishes are versatile, so you possibly can swap it up, combine and match or substitute with the elements you’ve got available (inexperienced beans for broccoli, garlic butter for ginger-soy marinade). Strive these recipes with tilapia, cod, haddock, Wild Alaska Pollock or shrimp. While you understand your subsequent dinner is only a sheet pan away, the probabilities are limitless!

Listed below are some foolproof sheet-pan combos to get you began. Plus, we’re together with a five-star, one-pan salmon recipe that’s a crew favourite. Get pleasure from!

Sheet-Pan Lemon-Herb Tuna Steak with Potatoes

Lemony, spice-rubbed tuna roasts alongside crisp Parmesan potatoes on this satisfying, one-pan meal.

Five-Ingredient Sheet-Pan Salmon

The key to flawless oven-roasted salmon? Italian dressing! A fast marinade retains the salmon moist whereas the veggies caramelize in the identical pan.

Salmon and Asparagus with a Garlicky Herb Butter

Seafoodies know: Compound butter is the (taste) bomb! This sheet-pan salmon dish will delight with a buttery explosion of citrus, garlic and parsley in each chew!

Bonus Recipe: One-Pan Mediterranean Salmon [Video]

We’re bending the principles a bit to incorporate this one-pan stovetop meal! Bursting with the sunny flavors of the Mediterranean—wine, lemon, herbs, olives, capers—this straightforward dish checks all of the no-fuss, high-taste containers!

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