This cozy heat hen salad welcomes traditional flavors of fall and is the right addition for busy weeknight meals. Between the pears, the pine nuts, and the peppers, this salad is as scrumptious as it’s stunning.
Chicken anchors this hearty salad by offering high-quality protein and nutrients like vitamin B12. And in case you are hustling to get dinner on the desk for little ones too, know that the hen included on this salad is completely applicable for tiny tummies as nicely so you do not have to double-up on the meal making.
Lean proteins like hen are essential first meals for infants and toddlers (0-2 years outdated) as sources of iron, zinc, protein, and choline. Particularly, choline is a nutrient that younger kids want for continued mind growth help – and chicken can help little ones meet their daily needs. For infants who’re consuming solids, attempt pureeing hen with no salt added hen broth or breast milk for an age-appropriate and nutrient-packed meals.
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This recipe is courtesy of Lauren Manaker MS, RDN, LD, CLEC, a member of our medical expert board. She can also be the writer of the cookbook The First Time Mom’s Pregnancy Cookbook, the place this and 74 different nutrient-packed recipes are featured.
2 cups shredded cooked hen
6 cups chopped Swiss chard
1 pear, sliced
4 mini peppers, sliced
1/4 cup pine nuts, toasted
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1/4 cup further virgin olive oil
1 shallot, minced
2 tablespoons recent lemon juice
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1/4 teaspoon salt
Tips on how to Make It
Preheat oven to 350 levels
Wrap the shredded hen in parchment paper, place it on a baking sheet, and heat for 10 minutes
In a big bowl, mix the chard, pear, peppers, and pine nuts
In a small bowl, whisk collectively the olive oil, shallot, lemon juice, vinegar, mustard, and salt
Add the dressing to the salad and toss to mix
Add the nice and cozy hen to the bowl, toss nicely, and serve instantly
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