This tasty Lauki Chana Dal is a North Indian Punjabi type curry made with bottle gourd (calabash), chickpea lentils, tomatoes, chilies and spices. This curry has a depth of taste, is tangy and a bit spicy. I’ve cooked it in a stovetop stress cooker however could be simply made in a pan or Prompt pot. Serve this mouth-watering and wholesome gravy with a facet of roti or paratha.
About Lauki Chana Dal
Lauki chana dal is a fast and simple Punjabi curry that I wish to make recurrently. Generally I additionally wish to make the sabzi with Punjabi wadis as a substitute of chana dal.
To make this recipe, soak the chana dal for some time earlier than cooking it to permit it to melt correctly. I desire to make lauki chana dal in a stress cooker however you may also make it in a pan or prompt pot including water as required.
Like most curries, this dish could be custom-made to fit your style. If you’re a spice lover like me then be at liberty so as to add a couple of additional inexperienced chilies for some warmth and in case you don’t like spice then skip the chilies altogether. As well as, in case you don’t have bottle gourd then this recipe could be made with zucchini as a substitute.
I all the time attempt to make my meals as nutritious as attainable so lauki and spinach are my wholesome go-to veggies as a result of they cook dinner shortly and are straightforward to seek out. More often than not once I cook dinner with lauki I all the time have leftovers so I wish to make Lauki Kofta and Lauki Curry.
Lauki chana dal sabzi could be served alongside roti or paratha.
Step-by-Step Information
Easy methods to Make Lauki Chana Dal
1. Rinse and soak ¼ cup of chana dal (bengal gram or break up and hulled black chickpeas) for no less than 45 minutes to 1 hour. Drain the water and preserve the lentils apart.
2. Warmth 1.5 to 2 tablespoons of oil in a 2 litre stovetop stress cooker. Crackle ½ to ¾ teaspoon of cumin seeds.
Use any impartial flavored oil. You too can use ghee as a substitute of oil.
3. Add 1 medium-sized onion finely chopped onion (about ½ cup chopped onions) and saute stirring typically till they grow to be translucent.
4. Add 1 inch of finely chopped ginger, 1 chopped inexperienced chili and saute for 10 to fifteen seconds.
5. Now add 2 medium-sized finely chopped tomatoes (about 1 cup finely chopped tomatoes).
6. Add ¼ teaspoon of turmeric, ¼ teaspoon of pink chili powder, ½ teaspoon of garam masala powder and a pinch of asafoetida (hing). Proceed to stir and saute till the tomatoes soften.
7. The oil will begin to launch from the onion-tomato masala.
8. Add ¼ cup of chana dal, 1.5 to 2 cups of peeled and chopped lauki (bottle gourd) and salt as required.
Word: Take into account that lauki shouldn’t style bitter. If it tastes bitter then please discard it.
9. Stir and blend very nicely.
10. Then pour ½ to ¾ cups of water into the stress cooker and stir.
11. Cowl the stress cooker with the lid and cook dinner for 4 to five whistles on excessive warmth. If there’s a number of liquid within the sabzi, then simmer it with out the lid to permit the liquids to dry. The curry ought to have a medium consistency.
As soon as the stress drops by itself within the cooker, then solely take away the lid. Add the coriander leaves and stir. Alternatively, you possibly can garnish the curry with 1 to 1.5 tablespoons of coriander leaves. You possibly can add extra coriander leaves in case you desire.
Serve lauki chana dal sabzi scorching or heat with roti or paratha.
Knowledgeable Ideas for Lauki Chana Dal
- Chana dal: It’s also often called bengal gram or black chickpea lentils. They’re a sort of legume. For the very best outcomes when cooking, soak chana dal for no less than half-hour in water. This may enable the lentils to soak up water and assist them to cook dinner quicker. Ensure you rinse the lentils earlier than cooking. Additionally attempt to use unpolished lentils for finest style and diet. They need to be of their shelf life and never rancid or aged.
- Zucchini: Bottle gourd is normally used on this dish. Nevertheless, it may also be swapped with zucchini. Each greens have an analogous impartial style, are wholesome and add physique to the curry.
- Inexperienced chilies: I all the time like so as to add some kick to this curry by including inexperienced chilies. I chop them up finely and saute them with ginger earlier than including the chana dal. This makes the curry much more warming and comforting however, in fact in case you don’t need a spicy curry then skip the chilies.
- Cooking: On this recipe I’ve ready the lauki chana dal in a stovetop stress cooker however be at liberty to cook dinner it right away pot or pan as a substitute. Simply keep in mind so as to add water as wanted. All of those strategies end in a mouth-watering lauki chana dal!
FAQs
Lauki is a Hindi phrase that interprets to bottle gourd or calabash in English. Bottle gourd is a lightweight inexperienced vegetable with a excessive water content material. It has a light impartial taste and has an analogous texture to cucumber.
Chana dal is a much-used lentil in Indian delicacies to make varied dishes. They’re mainly black chickpeas lentils and which might be husked and break up. The powdered kind is known as as besan (gram flour).
Be at liberty to make sabzi utilizing yellow cucumber as a substitute. It’s possible you’ll be you must add much less water to the curry as dosakkai tends to have excessive water content material.
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By Dassana Amit
Lauki chana dal is a spiced wholesome curry made with bottle gourd (opo squash), bengal gram (chana dal), onions, tomatoes, herbs and spices. Greatest had with roti or paratha.
Prep Time 30 minutes
Prepare dinner Time 20 minutes
Whole Time 50 minutes
Servings 2
Items
Stop your display from going darkish whereas making the recipe
This Lauki Chana Dal publish is from the archives (December 2013) and has been republished and up to date on 11 September 2021.
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