Southwest Roasted Corn Salad

We’re nonetheless in peak corn-on-the-cob season, so make sure to make the most of what farmers markets and roadside stands have to supply.

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This deliciously candy and extremely versatile vegetable is ideal straight off cob, tossed into salads and salsas, creamed into soups or packed into corn truffles.

There are greater than 200 forms of corn, however most of us have entry to only yellow, white and bicolor, which is a mixture of white and yellow kernels. Corn supplies dietary fiber, the B nutritional vitamins thiamin and folate, and a handful of minerals, together with potassium, iron and magnesium.

Yellow corn specifically has some vitamin C, in addition to beta-carotene, lutein and zeaxanthin. Vitamin C helps a wholesome immune system by serving to the physique resist an infection. Beta-carotene, lutein and zeaxanthin are carotenoids, that are essential for wholesome imaginative and prescient.

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