Here’s a breakfast so good, you would possibly really suppose you’re having dessert, however we promise these Triple Berry Baked Oats are on the more healthy aspect. Grabe a second slice as a result of these baked oats are a great supply of fiber, protein, and might simply be made gluten-free by swapping out common oats with gluten-free oats.
The perfect factor about this recipe is that it’s freed from refined sugar because the sweetness comes from recent berries, that are loaded with antioxidants, may help combat irritation, and are full of many nice vitamins. Oats are recognized to assist decrease ldl cholesterol, enhance blood sugar, and are an amazing supply of fiber. There are such a lot of nice advantages and now you’ll be able to simply take pleasure in them on this Triple Baked Oats recipe.
Triple Berry Baked Oats
Prep Time: 10 Min
Cook dinner Time: 45 Min
Complete Time: 55 Min
Servings: 9 Servings
Elements:
- 2 ½ Cups Rolled Oats, use gluten-free oats if gluten delicate
- 1 Tsp Baking Powder
- ¼ Tsp Baking Soda
- ¼ Cup Apple Sauce
- 2 Tbsp Maple Syrup
- 1 Tsp Vanilla Extract
- 2 ¼ Cup Non-Dairy Milk
- ¼ Cup Blackberries
- ¼ Cup Raspberries
- ¼ Cup Blueberries
- Further berries for topping
Directions:
- Preheat your oven to 350 F and frivolously grease an 8×8 baking pan with oil or vegan butter. Take the rolled oats and mix them till you get a flour-like consistency.
- In a big bowl, add oat flour, baking powder, and baking soda. Whisk till evenly combined. Add your apple sauce, maple syrup, vanilla extract, and non-dairy milk. Utilizing a rubber spatula, fold your components in till effectively mixed.
- Add blackberries, raspberries, and blueberries to the batter. Gently fold them in till evenly combined.
- Switch the combination into your baking pan and evenly unfold it out. Prime it off with some additional berries and bake within the oven for 30-45 minutes or till you poke a toothpick by means of the center and it comes out clear.
- Let it cool for 10 minutes earlier than slicing into it. As soon as cooled down sufficient, lower it into squares and function is or if you need a bit of additional sweetness, frivolously mud some powdered on high and luxuriate in!
Nutritionals per Serving
Energy 139 | Complete Fats 2.2g | Saturated Fats 0.3g | Sodium 64mg | Complete Carbohydrates 26.4g | Dietary Fiber 3.4g | Complete Sugars 8.7g | Protein 4.1g | Vitamin D 25mcg | Calcium 129mg | iron 1mg | Potassium 165mg |
