Vegetable Salad Recipe | Healthy Veggie Salad » Dassana’s Veg Recipes

Attempting to incorporate extra greens in your weight-reduction plan? This Vegetable Salad recipe is a bowlful of sunshine that’s positive to please your senses. A melée of combined veggies, crunchy nuts and seeds, candy pops of dried fruit and tangy feta cheese are tossed with a light-weight French dressing for an unbeatable summer season veggie salad.

About This Veggie Salad Recipe

When the climate is sizzling, there may be virtually nothing that I crave greater than crunchy, wholesome veggies (particularly when paired with a refreshing drink). This simple vegetable salad is full of a wide range of summer season produce with all of the textures and colours I may ever need.

And don’t really feel restricted by that specific mixture of veggies, both! Add or swap in any of your favourite veggies like earthy beets or candy bell peppers. You too can choose to make use of any grilled or cooked veggies that you simply like – summer season squash, zucchini or mushrooms are all pretty choices.

This wholesome vegetable salad is nice in the summertime when all of the produce is contemporary and inexperienced! That mentioned, you may simply substitute in seasonal greens to take pleasure in all of it 12 months spherical. It’s a crucial and wholesome apply to incorporate salads within the weight-reduction plan.

This combined veggie salad can also be tremendous simple to make. Merely toast the nuts and seeds, chop the veggies and whisk up the fast dressing earlier than tossing all of it collectively. In beneath quarter-hour, you’ll have a colourful bowl of goodness able to eat.

I personally like so as to add some creaminess to counteract the tart lemon-garlic French dressing, so I add avocado and feta. Be aware which might be each are non-compulsory, although I extremely advocate each. Feta cheese gives a briny, salty punch, whereas avocado gives extra wholesome fat along with nuts and seeds.

I normally make this vegetarian salad recipe to accompany a light-weight khichdi or easy lentil-rice dish, however generally I’ll eat it with just a few contemporary fruit juice or a smoothie to accompany it. If consuming a salad doesn’t seem to be sufficient of a meal for you, do that recipe as a aspect with a most important course dish.

Non-obligatory Variations

Whereas my mixture of juicy tomatoes, candy carrots, cooling cucumber, crunchy celery, creamy avocado, candy bell peppers and piquant onions is wholesome, there are many methods to customise this combined veg salad to your liking. Listed below are some concepts:

• Strive including blanched, calmly steamed or roasted veggies like broccoli, french beans, corn, cauliflower, child corn.
• Add lentils, beans or chickpeas or bean sprouts for extra protein.
• Grate a number of the greens for a unique texture.
• Add marinated veggies like artichoke hearts for tang, or different veggies like radish for some pungency.
• Swap in your individual favourite mixture of dried fruits, nuts and seeds. I added what I had at house.
• Use contemporary coriander or chives as an alternative of parsley.

Should you provide you with a profitable mixture that I ought to learn about, please let me know within the feedback beneath!

Methods to Make Vegetable Salad

Toast Nuts and Seeds

1. Warmth a small frying pan or skillet. When it turns into heat, add the next nuts and seeds.

• 1 tablespoon pistachios, chopped
• 1 tablespoon cashews, chopped
• 2 to three walnuts, chopped – non-compulsory
• 1 tablespoon almonds, chopped or sliced – non-compulsory
• 1 tablespoon pumpkin seeds
• 2 teaspoons sesame seeds, white or black
• 1 tablespoon sunflower seeds

2. Protecting them on the bottom warmth, stir typically. Roast the nuts and seeds till calmly golden, crisp and aromatic. This takes about 4 to five minutes. Take away pan from warmth and put aside.

Prep Veggies

3. Rinse the veggies nicely, then drain the water and put aside.

• Peel and chop the 1 small to medium-sized cucumber in 0.5 cm cubes (½ cup chopped).

NOTE: Peeling the cucumber is non-compulsory; throughout peak season, the pores and skin is sort of skinny and may keep on. If the pores and skin is thick and difficult, I like to recommend peeling it.

• Take away the seeds and chop 1 small pink bell pepper in 0.5 cm cubes (½ cup chopped).
• Peel, rinse and chop 1 small to medium onion (⅓ cup chopped).
• Cube 1 medium tomato to 0.5 cm cubes (½ cup chopped).
• Additionally chop 1 celery stick (about 3 tablespoons). Put aside.

NOTE: You too can use ⅓ cup grated carrots or beets or ¼ cup grated radish for a unique texture.

Make Lemon French dressing

4. In a small mixing bowl, add 2 to three tablespoons further virgin olive oil and 1 tablespoon lemon juice.

5. Add the next substances:

• ¼ teaspoon minced garlic
• ¼ teaspoon floor white or black pepper
• ½ teaspoon sugar
• ½ teaspoon salt (or to style)

NOTE: I used uncooked sugar, however it’s also possible to use white sugar, brown sugar, coconut sugar or palm sugar.

6. Add the dried herbs – ¼ teaspoon dried thyme and ¼ teaspoon dried basil. You too can add Herbes de Provence within the dressing.

7. With a wired whisk, combine dressing substances briskly for two to three minutes till it thickens barely.

Toss Vegetable Salad

8. Take chopped veggies and celery in a bowl.

9. Halve a ripe avocado ( 1 medium to massive). Scoop the pulp. Chop and add to the combined greens. Add all the lemon French dressing dressing.

10. Add the cooled roasted/toasted nuts and seeds, 2 tablespoons golden raisins and a couple of tablespoons chopped parsley.

11. Add ¼ cup crumbled feta.

12. Combine and toss completely until the dressing has coated the veggies evenly.

13. Serve veggie salad straightaway, garnishing with some further crumbled feta and parsley. Get pleasure from vegetable salad as is, or with any Mediterranean, Italian, European or American most important course. Get pleasure from!

Veggie Salad Suggestions

This straightforward combined vegetable salad with lemon garlic French dressing is simple to drag off, however I do have some suggestions to make sure that you’ve the best success:

• If uncooked onions are too pungent for you, attempt soaking them in cool water for 10 to fifteen minutes. Drain completely, then add to the combination.
• If you wish to get a bounce on meal prep, all the greens could be prepped up to a couple hours upfront apart from the avocado. Add the avocado proper earlier than tossing, or it should oxidize and change into brown.
• The French dressing could be made as much as a 1 to 2 days upfront and stored within the fridge. The toasted nuts and seeds can even final for as much as every week in a dry, hermetic container on the counter.
• If in case you have refrigerated your tomatoes, I recommend permitting them to return to room temperature earlier than consuming. They may style so a lot better!

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This Vegetable Salad Recipe submit is from the archives (April 2013) and has been republished and up to date on 10 September 2021.