Ladies’s Well being

Yogurt Bowls Are The Most Underrated Protein-Packed Breakfast

“The yogurt itself gives loads of calcium, magnesium, and protein, along with energetic, reside cultures,” says Marisa Moore, RDN, a culinary and integrative dietitian. In terms of personalizing her personal specialty bowl, Moore says she loves almonds for crunch and texture and a lift of plant-based protein, fiber, and good fat, and including fruit for shade and sweetness to in any other case tart yogurt. Okay, however how do you make a yogurt bowl anyhow?

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