Ladies’s Well being
Yogurt Bowls Are The Most Underrated Protein-Packed Breakfast
“The yogurt itself gives loads of calcium, magnesium, and protein, along with energetic, reside cultures,” says Marisa Moore, RDN, a culinary and integrative dietitian. In terms of personalizing her personal specialty bowl, Moore says she loves almonds for crunch and texture and a lift of plant-based protein, fiber, and good fat, and including fruit for shade and sweetness to in any other case tart yogurt. Okay, however how do you make a yogurt bowl anyhow?
