Whether you want a wholesome and filling snack, have run out of artistic lunches concepts or are simply searching for a fast and simple choice throughout the week, Olympic gold medallist Tom Daley has teamed up with British Lion Eggs to create two cracking recipes that may have the entire family consuming like champions.
One of the best half is that they’re full of key proteins, nutritional vitamins and minerals, together with vitamin D, selenium, B12 and omega-3 fatty acids.
Mexican chilaquiles
Good for sharing with the entire household, these Mexican chilaquiles are a real lunchtime delight. Topped with sunny-side-up eggs, creamy feta cheese, crispy pink onions and aromatic coriander, this corn tortilla chip meal takes solely quarter-hour to cook dinner and may be injected with a kick of flavour by squeezing a wedge of lime on prime.
Serves: 4
Prep time: 5 minutes | Prepare dinner time: quarter-hour
Elements:
4 tsp olive oil
2 garlic cloves, finely chopped
1 pink chilli, ½ finely chopped, ½ sliced
400g tinned chopped tomatoes
250g corn tortilla chips
100g feta, crumbled
Small handful coriander leaves
4 giant British Lion eggs
1 small pink onion, finely chopped
Lime wedges, to serve
Technique:
Warmth the oven to 200C/180C fan/fuel 6. Warmth 1 tsp oil in a medium frying pan, add the garlic and finely chopped chilli and cook dinner till simply golden and aromatic, about 45 secs. Pour over the chopped tomatoes and cook dinner for five minutes to cut back.
Pour half the chopped tomatoes into a big 28cm oven proof dish or frying pan, and gently stir by means of half the tortilla chips till coated. Sprinkle with half the feta and half the coriander. Pour the remaining tortilla chips into the pan with tomatoes, stir to coat then place within the ovenproof dish on prime of the others. Scatter with remaining feta and place beneath grill for 3-4 minutes till the cheese is melted and the tortillas are golden and crisp.
In the meantime place a non-stick frying pan over a medium warmth, warmth the remaining oil then crack 4 British Lion Eggs into the pan. Prepare dinner for 3 minutes, or till white is about, overlaying with a tight-fitting lid to cook dinner the tops if wanted. Season with salt and pepper.
Take away the tortilla chips from the grill, nestle the fried eggs among the many tortillas, sprinkle with the pink onion and coriander and serve with lime wedges.
Prepare dinner’s tip: Make your individual corn tortilla chips! Warmth oven to 200C/180C fan/fuel 6. Brush each side of three tortillas frivolously with olive oil then minimize into triangles. Place in a single layer on lined baking trays and bake for 7-8 minutes till golden and crisp.
Turkey burgers with candy potato fries
Full of protein, these burgers are the right dimension for anybody on-the-go
(British Lion Eggs)
This quick-and-easy egg-filled burger, complemented by a aspect of thick-cut candy potato fries and crispy salad, is full of protein and is the right dimension for anybody on-the-go. Stuffed with succulent turkey breast mince, contemporary parsley and wealthy tomato chutney, it’s not quick on flavour both.
Serves: 4
Prep time: 5-10 minutes | Prepare dinner time: half-hour
Elements:
600g candy potatoes, minimize into 1 cm thick chips
3 tbsp olive oil
1 tsp cayenne pepper
1 garlic clove, finely chopped
½ pink onion, finely chopped
5 giant British Lion eggs
500g turkey breast mince
40g contemporary breadcrumbs
2 tbsp contemporary parsley, finely chopped
4 burger buns
4 tbsp tomato chutney
4 little gem lettuce leaves
Salad, to serve
Technique:
Warmth oven to 200C/180C fan/ fuel 6. Place the candy potato fries on a baking tray and drizzle over 1 tbsp olive oil, toss to coat then sprinkle over the cayenne pepper. Bake within the oven for 30 min.
In the meantime mix the garlic, onion, 1 British Lion egg and turkey mince collectively in a big bowl and season with black pepper. Form the combination into 4 patties about 3cm thick.
Warmth 1 tbsp oil in a big, ovenproof frying pan over a medium to excessive warmth and sear the burgers for two minutes on all sides till browned. Switch the pan to the underside shelf of the oven for quarter-hour till golden and cooked by means of.
Put together the bread rolls by chopping in half and spreading the bottom of every with tomato chutney, then prime with lettuce.
Warmth the remaining 1 tbsp oil in a non-stick frying pan over a medium warmth. Crack the eggs one after the other into completely different corners of the pan and cook dinner for 3 minutes or till the white is about, overlaying with a tight-fitting lid to cook dinner the tops if wanted. Season with salt and pepper.
Place the turkey patties onto the ready buns, then prime with the fried eggs. Serve with the candy potato fries and a crunchy salad.
Prepare dinner’s tip: Maintain issues wholesome and as an alternative of sugary ketchup serve with a garlic and chive yoghurt dip – mix 150g plain yogurt, ½ tbsp lemon juice, 1 tbsp chopped chives and 1 finely chopped garlic.
Get forward: Put together the turkey patties the day earlier than and retailer separated with greaseproof paper within the fridge.
For extra recipes the entire household can take pleasure in, go to the British Lion Eggs web site, here.
