FAMILY FEATURES — As soon as everybody within the household arrives residence from work and faculty, there simply is likely to be a mad sprint to the kitchen for a satisfying snack.

This Chocolate Strawberry Smoothie supplies a candy technique to refuel after lengthy days on the job or within the classroom. Mixing family-favorite substances like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a easy deal with that means that you can keep away from spending a complete night within the kitchen. Plus, it requires lactose-free milk, permitting these with lactose intolerance to get in on the enjoyable and taste.

Some our bodies are unable to interrupt down the sugar present in milk, often called lactose, which causes an upset abdomen and a heavy, bloated feeling. Fairly than avoiding dairy and lacking out on helpful vitamins, individuals with lactose intolerance can get pleasure from actual dairy merchandise which might be naturally low in or don’t comprise lactose with out the stomachache.

Discover extra lactose intolerance-friendly recipes at MilkMeansMore.org.

Chocolate Strawberry Smoothie

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means Extra

Prep time: 5 minutes

Servings: 1

1 cup frozen unsweetened strawberries

1 container (5.3 ounces) strawberry Greek yogurt

1/2 cup lactose-free milk (or skim, 2% or complete)

2 tablespoons chocolate syrup

1/4 teaspoon vanilla

recent strawberries (elective)

In blender, mix frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla till almost clean.

Pour into 16-18-ounce glass. Garnish with recent strawberries, if desired.



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