How to Follow a Mediterranean Diet on a Budget

Inform us what you assume… </p> <p> <button class="ugc-upload-submit" type="submit">Submit</button> </form> </p></div> <div class="modalSuccess"> <div class="modalSuccess__message"> <svg xmlns="http://www.w3.org/2000/svg" width="112" height="112" class="modalSuccess__icon" viewbox="0 0 24 24"><path d="M 12,0 C 5.3760475,0 0,5.3760475 0,11.999999 0,18.623952 5.3760475,24 12,24 18.623953,24 24,18.623952 24,11.999999 24,5.3760475 18.623953,0 12,0 Z m -2.3998973,17.999871 -6.0001284,-5.999872 1.6919881,-1.691987 4.3081403,4.296055 9.1079353,-9.1079348 1.691987,1.703816 z"/></svg> </p> <p><span class="modalSuccess__success">Success!</span>Thanks for including your suggestions.</p> </p></div></div></div></div> </div> </div> <div class="partial modal zoom-image image-modal static modal--hideHeading" aria-hidden="true" id="dialog-15a5010b-564e-45a6-8015-2b4e6189bc79" role="dialog"> <div class="dialog-wrap" role="dialog" aria-labelledby="overlays_zoom_image"> <button class="close close--outside" type="button" data-a11y-dialog-hide="" data-tracking-zone="do-not-track" data-action="close-hamburger-menu"> <span class="visually-hidden">Shut this dialog window</span><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewbox="0 0 14 14"><path d="M14 1.41L12.59 0 7 5.59 1.41 0 0 1.41 5.59 7 0 12.59 1.41 14 7 8.41 12.59 14 14 12.59 8.41 7z"/></svg></button> </p> <h2 id="overlays_zoom_image" class="visually-hidden">View picture</h2> <div class="content modalContent content--noPadding"> <div class="component image-zoom"> <div class="inner-container"> <div class="image-wrap-container clearfix"> <p>Professional Ideas for Following a Mediterranean Eating regimen on a Price range</p> </div> </div> </div></div> </div> </div> <p>this hyperlink is to an exterior web site which will or might not meet accessibility tips.</p> <p> </body> </div> <p>[ad_2]<br /> <br /><a href="https://www.bhg.com/recipes/healthy/eating/mediterranean-diet-on-a-budget/">Source link </a></p> </div> <footer> <div class="td-post-source-tags td-pb-padding-side"> <ul class="td-tags td-post-small-box clearfix"><li><span>TAGS</span></li><li><a href="https://healthyrecipes.extremefatloss.org/tag/budget/">budget</a></li><li><a href="https://healthyrecipes.extremefatloss.org/tag/diet/">Diet</a></li><li><a href="https://healthyrecipes.extremefatloss.org/tag/follow/">Follow</a></li><li><a href="https://healthyrecipes.extremefatloss.org/tag/mediterranean/">Mediterranean</a></li></ul> </div> <div class="td-post-sharing-bottom td-pb-padding-side"><div class="td-post-sharing-classic"><iframe frameBorder="0" src="https://www.facebook.com/plugins/like.php?href=https://healthyrecipes.extremefatloss.org/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/&layout=button_count&show_faces=false&width=105&action=like&colorscheme=light&height=21" style="border:none; overflow:hidden; width:105px; height:21px; background-color:transparent;"></iframe></div><div id="td_social_sharing_article_bottom" class="td-post-sharing td-ps-bg td-ps-notext td-post-sharing-style1 "> <style> .td-post-sharing-classic { position: relative; height: 20px; } .td-post-sharing { margin-left: -3px; margin-right: -3px; font-family: 'Open Sans', 'Open Sans Regular', sans-serif; z-index: 2; white-space: nowrap; opacity: 0; } .td-post-sharing.td-social-show-all { white-space: normal; } .td-js-loaded .td-post-sharing { -webkit-transition: opacity 0.3s; transition: opacity 0.3s; opacity: 1; } .td-post-sharing-classic + .td-post-sharing { margin-top: 15px; /* responsive portrait phone */ } @media (max-width: 767px) { .td-post-sharing-classic + .td-post-sharing { margin-top: 8px; } } .td-post-sharing-top { margin-bottom: 30px; } @media (max-width: 767px) { .td-post-sharing-top { margin-bottom: 20px; } } .td-post-sharing-bottom { border-style: solid; border-color: #ededed; border-width: 1px 0; padding: 21px 0; margin-bottom: 42px; } .td-post-sharing-bottom .td-post-sharing { margin-bottom: -7px; } .td-post-sharing-visible, .td-social-sharing-hidden { display: inline-block; } .td-social-sharing-hidden ul { display: none; } .td-social-show-all .td-pulldown-filter-list { display: inline-block; } .td-social-network, .td-social-handler { position: relative; display: inline-block; margin: 0 3px 7px; height: 40px; min-width: 40px; font-size: 11px; text-align: center; vertical-align: middle; } .td-ps-notext .td-social-network .td-social-but-icon, .td-ps-notext .td-social-handler .td-social-but-icon { border-top-right-radius: 2px; border-bottom-right-radius: 2px; } .td-social-network { color: #000; overflow: hidden; } .td-social-network .td-social-but-icon { border-top-left-radius: 2px; border-bottom-left-radius: 2px; } .td-social-network .td-social-but-text { border-top-right-radius: 2px; border-bottom-right-radius: 2px; } .td-social-network:hover { opacity: 0.8 !important; } .td-social-handler { color: #444; border: 1px solid #e9e9e9; border-radius: 2px; } .td-social-handler .td-social-but-text { font-weight: 700; } .td-social-handler .td-social-but-text:before { background-color: #000; opacity: 0.08; } .td-social-share-text { margin-right: 18px; } .td-social-share-text:before, .td-social-share-text:after { content: ''; position: absolute; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); left: 100%; width: 0; height: 0; border-style: solid; } .td-social-share-text:before { border-width: 9px 0 9px 11px; border-color: transparent transparent transparent #e9e9e9; } .td-social-share-text:after { border-width: 8px 0 8px 10px; border-color: transparent transparent transparent #fff; } .td-social-but-text, .td-social-but-icon { display: inline-block; position: relative; } .td-social-but-icon { padding-left: 13px; padding-right: 13px; line-height: 40px; z-index: 1; } .td-social-but-icon i { position: relative; top: -1px; vertical-align: middle; } .td-social-but-text { margin-left: -6px; padding-left: 12px; padding-right: 17px; line-height: 40px; } .td-social-but-text:before { content: ''; position: absolute; top: 12px; left: 0; width: 1px; height: 16px; background-color: #fff; opacity: 0.2; z-index: 1; } .td-social-handler i, .td-social-facebook i, .td-social-reddit i, .td-social-linkedin i, .td-social-tumblr i, .td-social-stumbleupon i, .td-social-vk i, .td-social-viber i { font-size: 14px; } .td-social-telegram i { font-size: 16px; } .td-social-mail i, .td-social-line i, .td-social-print i { font-size: 15px; } .td-social-handler .td-icon-share { top: -1px; left: -1px; } .td-social-twitter .td-icon-twitter { font-size: 12px; } .td-social-pinterest .td-icon-pinterest { font-size: 13px; } .td-social-whatsapp .td-icon-whatsapp { font-size: 18px; } .td-social-reddit .td-social-but-icon { padding-right: 12px; } .td-social-reddit .td-icon-reddit { left: -1px; } .td-social-telegram .td-social-but-icon { padding-right: 12px; } .td-social-telegram .td-icon-telegram { left: -1px; } .td-social-stumbleupon .td-social-but-icon { padding-right: 11px; } .td-social-stumbleupon .td-icon-stumbleupon { left: -2px; } .td-social-digg .td-social-but-icon { padding-right: 11px; } .td-social-digg .td-icon-digg { left: -2px; font-size: 17px; } .td-social-vk .td-social-but-icon { padding-right: 11px; } .td-social-vk .td-icon-vk { left: -2px; } .td-social-naver .td-icon-naver { left: -1px; font-size: 16px; } .td-social-expand-tabs i { top: -2px; left: -1px; font-size: 16px; } @media (min-width: 767px) { .td-social-line, .td-social-viber { display: none; } } .td-ps-bg .td-social-network { color: #fff; } .td-ps-bg .td-social-facebook .td-social-but-icon, .td-ps-bg .td-social-facebook .td-social-but-text { background-color: #516eab; } .td-ps-bg .td-social-twitter .td-social-but-icon, .td-ps-bg .td-social-twitter .td-social-but-text { background-color: #29c5f6; } .td-ps-bg .td-social-pinterest .td-social-but-icon, .td-ps-bg .td-social-pinterest .td-social-but-text { background-color: #ca212a; } .td-ps-bg .td-social-whatsapp .td-social-but-icon, .td-ps-bg .td-social-whatsapp .td-social-but-text { background-color: #7bbf6a; } .td-ps-bg .td-social-reddit .td-social-but-icon, .td-ps-bg .td-social-reddit .td-social-but-text { background-color: #f54200; } .td-ps-bg .td-social-mail .td-social-but-icon, .td-ps-bg .td-social-digg .td-social-but-icon, .td-ps-bg .td-social-mail .td-social-but-text, .td-ps-bg .td-social-digg .td-social-but-text { background-color: #000; } .td-ps-bg .td-social-print .td-social-but-icon, .td-ps-bg .td-social-print .td-social-but-text { background-color: #333; } .td-ps-bg .td-social-linkedin .td-social-but-icon, .td-ps-bg .td-social-linkedin .td-social-but-text { background-color: #0266a0; } .td-ps-bg .td-social-tumblr .td-social-but-icon, .td-ps-bg .td-social-tumblr .td-social-but-text { background-color: #3e5a70; } .td-ps-bg .td-social-telegram .td-social-but-icon, .td-ps-bg .td-social-telegram .td-social-but-text { background-color: #179cde; } .td-ps-bg .td-social-stumbleupon .td-social-but-icon, .td-ps-bg .td-social-stumbleupon .td-social-but-text { background-color: #ee4813; } .td-ps-bg .td-social-vk .td-social-but-icon, .td-ps-bg .td-social-vk .td-social-but-text { background-color: #4c75a3; } .td-ps-bg .td-social-line .td-social-but-icon, .td-ps-bg .td-social-line .td-social-but-text { background-color: #00b900; } .td-ps-bg .td-social-viber .td-social-but-icon, .td-ps-bg .td-social-viber .td-social-but-text { background-color: #5d54a4; } .td-ps-bg .td-social-naver .td-social-but-icon, .td-ps-bg .td-social-naver .td-social-but-text { background-color: #3ec729; } .td-ps-dark-bg .td-social-network { color: #fff; } .td-ps-dark-bg .td-social-network .td-social-but-icon, .td-ps-dark-bg .td-social-network .td-social-but-text { background-color: #000; } .td-ps-border .td-social-network .td-social-but-icon, .td-ps-border .td-social-network .td-social-but-text { line-height: 38px; border-width: 1px; border-style: solid; } .td-ps-border .td-social-network .td-social-but-text { border-left-width: 0; } .td-ps-border .td-social-network .td-social-but-text:before { background-color: #000; opacity: 0.08; } .td-ps-border.td-ps-padding .td-social-network .td-social-but-icon { border-right-width: 0; } .td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon { border-right-width: 1px; } .td-ps-border-grey .td-social-but-icon, .td-ps-border-grey .td-social-but-text { border-color: #e9e9e9; } .td-ps-border-colored .td-social-facebook .td-social-but-icon, .td-ps-border-colored .td-social-facebook .td-social-but-text { border-color: #516eab; } .td-ps-border-colored .td-social-twitter .td-social-but-icon, .td-ps-border-colored .td-social-twitter .td-social-but-text { border-color: #29c5f6; } .td-ps-border-colored .td-social-pinterest .td-social-but-icon, .td-ps-border-colored .td-social-pinterest .td-social-but-text { border-color: #ca212a; } .td-ps-border-colored .td-social-whatsapp .td-social-but-icon, .td-ps-border-colored .td-social-whatsapp .td-social-but-text { border-color: #7bbf6a; } .td-ps-border-colored .td-social-reddit .td-social-but-icon, .td-ps-border-colored .td-social-reddit .td-social-but-text { border-color: #f54200; } .td-ps-border-colored .td-social-mail .td-social-but-icon, .td-ps-border-colored .td-social-digg .td-social-but-icon, .td-ps-border-colored .td-social-mail .td-social-but-text, .td-ps-border-colored .td-social-digg .td-social-but-text { border-color: #000; } .td-ps-border-colored .td-social-print .td-social-but-icon, .td-ps-border-colored .td-social-print .td-social-but-text { border-color: #333; } .td-ps-border-colored .td-social-linkedin .td-social-but-icon, .td-ps-border-colored .td-social-linkedin .td-social-but-text { border-color: #0266a0; } .td-ps-border-colored .td-social-tumblr .td-social-but-icon, .td-ps-border-colored .td-social-tumblr .td-social-but-text { border-color: #3e5a70; } .td-ps-border-colored .td-social-telegram .td-social-but-icon, .td-ps-border-colored .td-social-telegram .td-social-but-text { border-color: #179cde; } .td-ps-border-colored .td-social-stumbleupon .td-social-but-icon, .td-ps-border-colored .td-social-stumbleupon .td-social-but-text { border-color: #ee4813; } .td-ps-border-colored .td-social-vk .td-social-but-icon, .td-ps-border-colored .td-social-vk .td-social-but-text { border-color: #4c75a3; } .td-ps-border-colored .td-social-line .td-social-but-icon, .td-ps-border-colored .td-social-line .td-social-but-text { border-color: #00b900; } .td-ps-border-colored .td-social-viber .td-social-but-icon, .td-ps-border-colored .td-social-viber .td-social-but-text { border-color: #5d54a4; } .td-ps-border-colored .td-social-viber .td-social-but-icon, .td-ps-border-colored .td-social-viber .td-social-but-text { border-color: #3ec729; } .td-ps-icon-bg .td-social-but-icon { height: 100%; border-color: transparent !important; } .td-ps-icon-bg .td-social-network .td-social-but-icon { color: #fff; } .td-ps-icon-bg .td-social-facebook .td-social-but-icon { background-color: #516eab; } .td-ps-icon-bg .td-social-twitter .td-social-but-icon { background-color: #29c5f6; } .td-ps-icon-bg .td-social-pinterest .td-social-but-icon { background-color: #ca212a; } .td-ps-icon-bg .td-social-whatsapp .td-social-but-icon { background-color: #7bbf6a; } .td-ps-icon-bg .td-social-reddit .td-social-but-icon { background-color: #f54200; } .td-ps-icon-bg .td-social-mail .td-social-but-icon, .td-ps-icon-bg .td-social-digg .td-social-but-icon { background-color: #000; } .td-ps-icon-bg .td-social-print .td-social-but-icon { background-color: #333; } .td-ps-icon-bg .td-social-linkedin .td-social-but-icon { background-color: #0266a0; } .td-ps-icon-bg .td-social-tumblr .td-social-but-icon { background-color: #3e5a70; } .td-ps-icon-bg .td-social-telegram .td-social-but-icon { background-color: #179cde; } .td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon { background-color: #ee4813; } .td-ps-icon-bg .td-social-vk .td-social-but-icon { background-color: #4c75a3; } .td-ps-icon-bg .td-social-line .td-social-but-icon { background-color: #00b900; } .td-ps-icon-bg .td-social-viber .td-social-but-icon { background-color: #5d54a4; } .td-ps-icon-bg .td-social-naver .td-social-but-icon { background-color: #3ec729; } .td-ps-icon-bg .td-social-but-text { margin-left: -3px; } .td-ps-icon-bg .td-social-network .td-social-but-text:before { display: none; } .td-ps-icon-arrow .td-social-network .td-social-but-icon:after { content: ''; position: absolute; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); left: calc(100% + 1px); width: 0; height: 0; border-style: solid; border-width: 9px 0 9px 11px; border-color: transparent transparent transparent #000; } .td-ps-icon-arrow .td-social-network .td-social-but-text { padding-left: 20px; } .td-ps-icon-arrow .td-social-network .td-social-but-text:before { display: none; } .td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after { left: 100%; } .td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after { border-left-color: #516eab; } .td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after { border-left-color: #29c5f6; } .td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after { border-left-color: #ca212a; } .td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after { border-left-color: #7bbf6a; } .td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after { border-left-color: #f54200; } .td-ps-icon-arrow .td-social-mail .td-social-but-icon:after, .td-ps-icon-arrow .td-social-digg .td-social-but-icon:after { border-left-color: #000; } .td-ps-icon-arrow .td-social-print .td-social-but-icon:after { border-left-color: #333; } .td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after { border-left-color: #0266a0; } .td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after { border-left-color: #3e5a70; } .td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after { border-left-color: #179cde; } .td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after { border-left-color: #ee4813; } .td-ps-icon-arrow .td-social-vk .td-social-but-icon:after { border-left-color: #4c75a3; } .td-ps-icon-arrow .td-social-line .td-social-but-icon:after { border-left-color: #00b900; } .td-ps-icon-arrow .td-social-viber .td-social-but-icon:after { border-left-color: #5d54a4; } .td-ps-icon-arrow .td-social-naver .td-social-but-icon:after { border-left-color: #3ec729; } .td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after { display: none; } .td-ps-icon-color .td-social-facebook .td-social-but-icon { color: #516eab; } .td-ps-icon-color .td-social-twitter .td-social-but-icon { color: #29c5f6; } .td-ps-icon-color .td-social-pinterest .td-social-but-icon { color: #ca212a; } .td-ps-icon-color .td-social-whatsapp .td-social-but-icon { color: #7bbf6a; } .td-ps-icon-color .td-social-reddit .td-social-but-icon { color: #f54200; } .td-ps-icon-color .td-social-mail .td-social-but-icon, .td-ps-icon-color .td-social-digg .td-social-but-icon { color: #000; } .td-ps-icon-color .td-social-print .td-social-but-icon { color: #333; } .td-ps-icon-color .td-social-linkedin .td-social-but-icon { color: #0266a0; } .td-ps-icon-color .td-social-tumblr .td-social-but-icon { color: #3e5a70; } .td-ps-icon-color .td-social-telegram .td-social-but-icon { color: #179cde; } .td-ps-icon-color .td-social-stumbleupon .td-social-but-icon { color: #ee4813; } .td-ps-icon-color .td-social-vk .td-social-but-icon { color: #4c75a3; } .td-ps-icon-color .td-social-line .td-social-but-icon { color: #00b900; } .td-ps-icon-color .td-social-viber .td-social-but-icon { color: #5d54a4; } .td-ps-icon-color .td-social-naver .td-social-but-icon { color: #3ec729; } .td-ps-text-color .td-social-but-text { font-weight: 700; } .td-ps-text-color .td-social-facebook .td-social-but-text { color: #516eab; } .td-ps-text-color .td-social-twitter .td-social-but-text { color: #29c5f6; } .td-ps-text-color .td-social-pinterest .td-social-but-text { color: #ca212a; } .td-ps-text-color .td-social-whatsapp .td-social-but-text { color: #7bbf6a; } .td-ps-text-color .td-social-reddit .td-social-but-text { color: #f54200; } .td-ps-text-color .td-social-mail .td-social-but-text, .td-ps-text-color .td-social-digg .td-social-but-text { color: #000; } .td-ps-text-color .td-social-print .td-social-but-text { color: #333; } .td-ps-text-color .td-social-linkedin .td-social-but-text { color: #0266a0; } .td-ps-text-color .td-social-tumblr .td-social-but-text { color: #3e5a70; } .td-ps-text-color .td-social-telegram .td-social-but-text { color: #179cde; } .td-ps-text-color .td-social-stumbleupon .td-social-but-text { color: #ee4813; } .td-ps-text-color .td-social-vk .td-social-but-text { color: #4c75a3; } .td-ps-text-color .td-social-line .td-social-but-text { color: #00b900; } .td-ps-text-color .td-social-viber .td-social-but-text { color: #5d54a4; } .td-ps-text-color .td-social-naver .td-social-but-text { color: #3ec729; } .td-ps-text-color .td-social-expand-tabs .td-social-but-text { color: #b1b1b1; } .td-ps-notext .td-social-but-icon { width: 40px; } .td-ps-notext .td-social-network .td-social-but-text { display: none; } .td-ps-padding .td-social-network .td-social-but-icon { padding-left: 17px; padding-right: 17px; } .td-ps-padding .td-social-handler .td-social-but-icon { width: 40px; } .td-ps-padding .td-social-reddit .td-social-but-icon, .td-ps-padding .td-social-telegram .td-social-but-icon { padding-right: 16px; } .td-ps-padding .td-social-stumbleupon .td-social-but-icon, .td-ps-padding .td-social-digg .td-social-but-icon, .td-ps-padding .td-social-expand-tabs .td-social-but-icon { padding-right: 13px; } .td-ps-padding .td-social-vk .td-social-but-icon { padding-right: 14px; } .td-ps-padding .td-social-expand-tabs .td-social-but-icon { padding-left: 13px; } .td-ps-rounded .td-social-network .td-social-but-icon { border-top-left-radius: 100px; border-bottom-left-radius: 100px; } .td-ps-rounded .td-social-network .td-social-but-text { border-top-right-radius: 100px; border-bottom-right-radius: 100px; } .td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon { border-top-right-radius: 100px; border-bottom-right-radius: 100px; } .td-ps-rounded .td-social-expand-tabs { border-radius: 100px; } .td-ps-bar .td-social-network .td-social-but-icon, .td-ps-bar .td-social-network .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31); box-shadow: inset 0px -3px 0px 0px rgba(0, 0, 0, 0.31); } .td-ps-bar .td-social-mail .td-social-but-icon, .td-ps-bar .td-social-digg .td-social-but-icon, .td-ps-bar .td-social-mail .td-social-but-text, .td-ps-bar .td-social-digg .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28); box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.28); } .td-ps-bar .td-social-print .td-social-but-icon, .td-ps-bar .td-social-print .td-social-but-text { -webkit-box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2); box-shadow: inset 0px -3px 0px 0px rgba(255, 255, 255, 0.2); } .td-ps-big .td-social-but-icon { display: block; line-height: 60px; } .td-ps-big .td-social-but-icon .td-icon-share { width: auto; } .td-ps-big .td-social-handler .td-social-but-text:before { display: none; } .td-ps-big .td-social-share-text .td-social-but-icon { width: 90px; } .td-ps-big .td-social-expand-tabs .td-social-but-icon { width: 60px; } @media (max-width: 767px) { .td-ps-big .td-social-share-text { display: none; } } .td-ps-big .td-social-facebook i, .td-ps-big .td-social-reddit i, .td-ps-big .td-social-mail i, .td-ps-big .td-social-linkedin i, .td-ps-big .td-social-tumblr i, .td-ps-big .td-social-stumbleupon i { margin-top: -2px; } .td-ps-big .td-social-facebook i, .td-ps-big .td-social-reddit i, .td-ps-big .td-social-linkedin i, .td-ps-big .td-social-tumblr i, .td-ps-big .td-social-stumbleupon i, .td-ps-big .td-social-vk i, .td-ps-big .td-social-viber i, .td-ps-big .td-social-share-text i { font-size: 22px; } .td-ps-big .td-social-telegram i { font-size: 24px; } .td-ps-big .td-social-mail i, .td-ps-big .td-social-line i, .td-ps-big .td-social-print i { font-size: 23px; } .td-ps-big .td-social-twitter i, .td-ps-big .td-social-expand-tabs i { font-size: 20px; } .td-ps-big .td-social-whatsapp i, .td-ps-big .td-social-naver i { font-size: 26px; } .td-ps-big .td-social-pinterest .td-icon-pinterest { font-size: 21px; } .td-ps-big .td-social-telegram .td-icon-telegram { left: 1px; } .td-ps-big .td-social-stumbleupon .td-icon-stumbleupon { left: -2px; } .td-ps-big .td-social-digg .td-icon-digg { left: -1px; font-size: 25px; } .td-ps-big .td-social-vk .td-icon-vk { left: -1px; } .td-ps-big .td-social-naver .td-icon-naver { left: 0; } .td-ps-big .td-social-but-text { margin-left: 0; padding-top: 0; padding-left: 17px; } .td-ps-big.td-ps-notext .td-social-network, .td-ps-big.td-ps-notext .td-social-handler { height: 60px; } .td-ps-big.td-ps-notext .td-social-network { width: 60px; } .td-ps-big.td-ps-notext .td-social-network .td-social-but-icon { width: 60px; } .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon { line-height: 40px; } .td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text { display: block; line-height: 1; } .td-ps-big.td-ps-padding .td-social-network, .td-ps-big.td-ps-padding .td-social-handler { height: 90px; font-size: 13px; } .td-ps-big.td-ps-padding .td-social-network { min-width: 60px; } .td-ps-big.td-ps-padding .td-social-but-icon { border-bottom-left-radius: 0; border-top-right-radius: 2px; } .td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon { -webkit-box-shadow: none; box-shadow: none; } .td-ps-big.td-ps-padding .td-social-but-text { display: block; padding-bottom: 17px; line-height: 1; border-top-left-radius: 0; border-top-right-radius: 0; border-bottom-left-radius: 2px; } .td-ps-big.td-ps-padding .td-social-but-text:before { display: none; } .td-ps-big.td-ps-padding .td-social-expand-tabs i { line-height: 90px; } .td-ps-nogap { margin-left: 0; margin-right: 0; } .td-ps-nogap .td-social-network, .td-ps-nogap .td-social-handler { margin-left: 0; margin-right: 0; border-radius: 0; } .td-ps-nogap .td-social-network .td-social-but-icon, .td-ps-nogap .td-social-network .td-social-but-text { border-radius: 0; } .td-ps-nogap .td-social-expand-tabs { border-radius: 0; } .td-post-sharing-style7 .td-social-network .td-social-but-icon { height: 100%; } .td-post-sharing-style7 .td-social-network .td-social-but-icon:before { content: ''; position: absolute; top: 0; left: 0; width: 100%; height: 100%; background-color: rgba(0, 0, 0, 0.31); } .td-post-sharing-style7 .td-social-network .td-social-but-text { padding-left: 17px; } .td-post-sharing-style7 .td-social-network .td-social-but-text:before { display: none; } .td-post-sharing-style7 .td-social-mail .td-social-but-icon:before, .td-post-sharing-style7 .td-social-digg .td-social-but-icon:before { background-color: rgba(255, 255, 255, 0.2); } .td-post-sharing-style7 .td-social-print .td-social-but-icon:before { background-color: rgba(255, 255, 255, 0.1); } @media (max-width: 767px) { .td-post-sharing-style1 .td-social-share-text .td-social-but-text, .td-post-sharing-style3 .td-social-share-text .td-social-but-text, .td-post-sharing-style5 .td-social-share-text .td-social-but-text, .td-post-sharing-style14 .td-social-share-text .td-social-but-text, .td-post-sharing-style16 .td-social-share-text .td-social-but-text { display: none !important; } } @media (max-width: 767px) { .td-post-sharing-style2 .td-social-share-text, .td-post-sharing-style4 .td-social-share-text, .td-post-sharing-style6 .td-social-share-text, .td-post-sharing-style7 .td-social-share-text, .td-post-sharing-style15 .td-social-share-text, .td-post-sharing-style17 .td-social-share-text, .td-post-sharing-style18 .td-social-share-text, .td-post-sharing-style19 .td-social-share-text, .td-post-sharing-style20 .td-social-share-text { display: none !important; } } </style> <div class="td-post-sharing-visible"><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-facebook" href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fhealthyrecipes.extremefatloss.org%2F2021%2F09%2F05%2Fhow-to-follow-a-mediterranean-diet-on-a-budget%2F" title="Facebook" > <div class="td-social-but-icon"><i class="td-icon-facebook"></i></div> <div class="td-social-but-text">Facebook</div> </a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-twitter" href="https://twitter.com/intent/tweet?text=How+to+Follow+a+Mediterranean+Diet+on+a+Budget&url=https%3A%2F%2Fhealthyrecipes.extremefatloss.org%2F2021%2F09%2F05%2Fhow-to-follow-a-mediterranean-diet-on-a-budget%2F&via=HealthyRecipes.ExtremeFatloss" title="Twitter" > <div class="td-social-but-icon"><i class="td-icon-twitter"></i></div> <div class="td-social-but-text">Twitter</div> </a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-pinterest" href="https://pinterest.com/pin/create/button/?url=https://healthyrecipes.extremefatloss.org/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/&media=https://healthyrecipes.extremefatloss.org/wp-content/uploads/2021/09/R143709.jpg&description=How+to+Follow+a+Mediterranean+Diet+on+a+Budget" title="Pinterest" > <div class="td-social-but-icon"><i class="td-icon-pinterest"></i></div> <div class="td-social-but-text">Pinterest</div> </a><a class="td-social-sharing-button td-social-sharing-button-js td-social-network td-social-whatsapp" href="https://api.whatsapp.com/send?text=How+to+Follow+a+Mediterranean+Diet+on+a+Budget %0A%0A https://healthyrecipes.extremefatloss.org/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/" title="WhatsApp" > <div class="td-social-but-icon"><i class="td-icon-whatsapp"></i></div> <div class="td-social-but-text">WhatsApp</div> </a></div><div class="td-social-sharing-hidden"><ul class="td-pulldown-filter-list"></ul><a class="td-social-sharing-button td-social-handler td-social-expand-tabs" href="#" data-block-uid="td_social_sharing_article_bottom" title="More"> <div class="td-social-but-icon"><i class="td-icon-plus td-social-expand-tabs-icon"></i></div> </a></div></div></div> <div class="td-block-row td-post-next-prev"><div class="td-block-span6 td-post-prev-post"><div class="td-post-next-prev-content"><span>Previous article</span><a href="https://healthyrecipes.extremefatloss.org/2021/09/05/students-should-maintain-regular-healthy-eating-habits/">Students should maintain regular, healthy eating habits |</a></div></div><div class="td-next-prev-separator"></div><div class="td-block-span6 td-post-next-post"><div class="td-post-next-prev-content"><span>Next article</span><a href="https://healthyrecipes.extremefatloss.org/2021/09/05/best-air-fryer-recipes-to-put-a-twist-your-weekend-flipboard/">Best Air Fryer Recipes to Put a Twist Your Weekend – Flipboard</a></div></div></div> <div class="author-box-wrap"><a href="https://healthyrecipes.extremefatloss.org/author/admin/" aria-label="author-photo"><img alt='' src='https://secure.gravatar.com/avatar/709fa79de04a847c900f7d6b86604b3e?s=96&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/709fa79de04a847c900f7d6b86604b3e?s=192&d=mm&r=g 2x' class='avatar avatar-96 photo' height='96' width='96' decoding='async'/></a><div class="desc"><div class="td-author-name vcard author"><span class="fn"><a href="https://healthyrecipes.extremefatloss.org/author/admin/">admin</a></span></div><div class="td-author-url"><a href="https://healthyrecipes.extremefatloss.org">https://healthyrecipes.extremefatloss.org</a></div><div class="td-author-description"></div><div class="td-author-social"></div><div class="clearfix"></div></div></div> <span class="td-page-meta" itemprop="author" itemscope itemtype="https://schema.org/Person"><meta itemprop="name" content="admin"></span><meta itemprop="datePublished" content="2021-09-05T00:39:06+00:00"><meta itemprop="dateModified" content="2021-09-05T00:39:06+00:00"><meta itemscope itemprop="mainEntityOfPage" itemType="https://schema.org/WebPage" itemid="https://healthyrecipes.extremefatloss.org/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/"/><span class="td-page-meta" itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><span class="td-page-meta" itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://healthyrecipes.extremefatloss.org/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/"></span><meta itemprop="name" content="HealthyRecipes.ExtremeFatloss"></span><meta itemprop="headline " content="How to Follow a Mediterranean Diet on a Budget"><span class="td-page-meta" itemprop="image" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" content="https://healthyrecipes.extremefatloss.org/wp-content/uploads/2021/09/R143709.jpg"><meta itemprop="width" content="1280"><meta itemprop="height" content="640"></span> </footer> <script>var block_tdi_3 = new tdBlock(); block_tdi_3.id = "tdi_3"; block_tdi_3.atts = '{"limit":3,"ajax_pagination":"next_prev","live_filter":"cur_post_same_categories","td_ajax_filter_type":"td_custom_related","class":"tdi_3","td_column_number":3,"block_type":"td_block_related_posts","live_filter_cur_post_id":4461,"live_filter_cur_post_author":"4","block_template_id":"","header_color":"","ajax_pagination_infinite_stop":"","offset":"","td_ajax_preloading":"","td_filter_default_txt":"","td_ajax_filter_ids":"","el_class":"","color_preset":"","border_top":"","css":"","tdc_css":"","tdc_css_class":"tdi_3","tdc_css_class_style":"tdi_3_rand_style"}'; block_tdi_3.td_column_number = "3"; block_tdi_3.block_type = "td_block_related_posts"; block_tdi_3.post_count = "3"; block_tdi_3.found_posts = "1997"; block_tdi_3.header_color = ""; block_tdi_3.ajax_pagination_infinite_stop = ""; block_tdi_3.max_num_pages = "666"; tdBlocksArray.push(block_tdi_3); </script><div class="td_block_wrap td_block_related_posts tdi_3 td_with_ajax_pagination td-pb-border-top td_block_template_1" data-td-block-uid="tdi_3" ><h4 class="td-related-title"><a id="tdi_4" class="td-related-left td-cur-simple-item" data-td_filter_value="" data-td_block_id="tdi_3" href="#">RELATED ARTICLES</a><a id="tdi_5" class="td-related-right" data-td_filter_value="td_related_more_from_author" data-td_block_id="tdi_3" href="#">MORE FROM AUTHOR</a></h4><div id=tdi_3 class="td_block_inner"> <div class="td-related-row"> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://healthyrecipes.extremefatloss.org/2023/05/22/why-parmesan-isnt-the-cheese-you-should-put-on-your-pasta-the-manual/" rel="bookmark" class="td-image-wrap " title="Why Parmesan isn’t the cheese you should put on your pasta – The Manual" ><img class="entry-thumb" src="" alt="" title="Why Parmesan isn’t the cheese you should put on your pasta – The Manual" data-type="image_tag" data-img-url="https://healthyrecipes.extremefatloss.org/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-238x178.webp" width="238" height="178" /></a></div> <a href="https://healthyrecipes.extremefatloss.org/category/mediterranean-diet-recipes/" class="td-post-category">Mediterranean Diet Recipes</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://healthyrecipes.extremefatloss.org/2023/05/22/why-parmesan-isnt-the-cheese-you-should-put-on-your-pasta-the-manual/" rel="bookmark" title="Why Parmesan isn’t the cheese you should put on your pasta – The Manual">Why Parmesan isn’t the cheese you should put on your pasta – The Manual</a></h3> </div> </div> </div> <!-- ./td-related-span4 --> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://healthyrecipes.extremefatloss.org/2023/05/21/anti-inflammatory-diet-what-to-eat-and-avoid-health-com/" rel="bookmark" class="td-image-wrap " title="Anti-Inflammatory Diet: What to Eat, and Avoid – Health.com" ><img class="entry-thumb" src="" alt="" title="Anti-Inflammatory Diet: What to Eat, and Avoid – Health.com" data-type="image_tag" data-img-url="https://healthyrecipes.extremefatloss.org/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-238x178.webp" width="238" height="178" /></a></div> <a href="https://healthyrecipes.extremefatloss.org/category/mediterranean-diet-recipes/" class="td-post-category">Mediterranean Diet Recipes</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://healthyrecipes.extremefatloss.org/2023/05/21/anti-inflammatory-diet-what-to-eat-and-avoid-health-com/" rel="bookmark" title="Anti-Inflammatory Diet: What to Eat, and Avoid – Health.com">Anti-Inflammatory Diet: What to Eat, and Avoid – Health.com</a></h3> </div> </div> </div> <!-- ./td-related-span4 --> <div class="td-related-span4"> <div class="td_module_related_posts td-animation-stack td_mod_related_posts"> <div class="td-module-image"> <div class="td-module-thumb"><a href="https://healthyrecipes.extremefatloss.org/2023/05/21/fertility-diet-best-foods-and-lifestyle-tips-msnnow/" rel="bookmark" class="td-image-wrap " title="Fertility Diet – Best Foods and Lifestyle Tips – msnNOW" ><img class="entry-thumb" src="" alt="" title="Fertility Diet – Best Foods and Lifestyle Tips – msnNOW" data-type="image_tag" data-img-url="https://healthyrecipes.extremefatloss.org/wp-content/uploads/2023/02/J6_coFbogxhRI9iM864NL_liGXvsQp2AupsKei7z0cNNfDvGUmWUy20nuUhkREQyrpY4bEeIBucs0-w300-rw-238x178.webp" width="238" height="178" /></a></div> <a href="https://healthyrecipes.extremefatloss.org/category/mediterranean-diet-recipes/" class="td-post-category">Mediterranean Diet Recipes</a> </div> <div class="item-details"> <h3 class="entry-title td-module-title"><a href="https://healthyrecipes.extremefatloss.org/2023/05/21/fertility-diet-best-foods-and-lifestyle-tips-msnnow/" rel="bookmark" title="Fertility Diet – Best Foods and Lifestyle Tips – msnNOW">Fertility Diet – Best Foods and Lifestyle Tips – msnNOW</a></h3> </div> </div> </div> <!-- ./td-related-span4 --></div><!--./row-fluid--></div><div class="td-next-prev-wrap"><a href="#" class="td-ajax-prev-page ajax-page-disabled" aria-label="prev-page" id="prev-page-tdi_3" data-td_block_id="tdi_3"><i class="td-next-prev-icon td-icon-font td-icon-menu-left"></i></a><a href="#" class="td-ajax-next-page" aria-label="next-page" id="next-page-tdi_3" data-td_block_id="tdi_3"><i class="td-next-prev-icon td-icon-font td-icon-menu-right"></i></a></div></div> <!-- ./block --> <div class="comments" id="comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">LEAVE A REPLY <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2021/09/05/how-to-follow-a-mediterranean-diet-on-a-budget/#respond" style="display:none;">Cancel reply</a></small></h3><form action="https://healthyrecipes.extremefatloss.org/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><div class="clearfix"></div> <div class="comment-form-input-wrap td-form-comment"> <textarea placeholder="Comment:" id="comment" name="comment" cols="45" rows="8" aria-required="true">