Festivals in our nation are incomplete with out meals. And whereas most of us sit up for binging on our favorite festive meals, we additionally remorse all these energy that we pile on to our plates. However a second on the lips doesn’t essentially must be a lifetime on the hips. Consultants say that quite than depriving your self of festive treats, it’s higher to go for guilt-free wholesome feasting as you navigate your method by way of the upcoming festive season. Nutritionists, dieticians and cooks let you know learn how to get pleasure from a guilt-free, wholesome and completely satisfied feast with out worrying about these further kilos. Learn on!


Moderately than worrying about cheat meals, bask in good ones. Chef Glyston Gracias shares his vegan Almond Milk Phirni recipe. He says, “Add 2 tbsp ghee to a thick backside pan and flippantly roast 100 gm damaged rice for 2 minutes. Put aside to chill and grind the rice coarsely. Cut back 500 ml almond milk by half and add the rice. When you obtain the required phirni consistency, combine in 90 ml natural honey, 5 ml rose water, 5 gm almond and pista (every), saffron strands and put it off the flame. Set it in a terracotta bowl, refrigerate and serve chilled.”

Chef Anees Khan shares a zara hatke kheer recipe. He says, “Sutliyaan Ki Kheer is product of two cups of dried roti (roll wheat rotis, reduce into triangles and sun-dry until crispy) boiled in 1.5 litres milk, with half cup of grated coconut and a pinch of cardamom powder. Add half a cup of jaggery. To thicken, add a slurry of two tsp wheat flour and 5 tsp of water. Garnish with chopped nuts.”

Tuck into scrumptious laddoos
Dr Anuja Gaur shares a scrumptious recipe of combined dry fruit laddoo. She says, “Roast 2 cups of combined dry fruits on medium flame for 5-7

minutes. Cool it down, mix it coarsely and hold apart. Mix 2 cups of deseeded dates and blend with it. Add

cardamom powder. Apply ghee on palms and make small laddoos. The dates assist the combination stick properly whereas the ghee helps in binding.”

Give your dessert a desi twist

Make sweets out of dates, berries, jaggery and honey

as an alternative of refined sugar to cut back the glycaemic index and enhance metabolism. Speaking a couple of

delectable dessert that’s wholesome as properly, Chef Anees Khan says, “It is a conventional mithai from Odisha, however baked. Take crumbled paneer (boil two litres milk, add two tbsp lemon juice, stir, pressure) in a big bowl and mash. Add ¼ cup sugar substitute, 2 tbsp tremendous rava and blend totally. Add 3 tbsp water to arrange a easy, uniform cake-batter consistency. Add 1 tsp ghee, chopped dry fruits and cardamom powder. Pour in mould, and bake in a preheated oven at 180 levels Celsius for 15-18 minutes. Let it cool after which you’ll be able to slice and serve.”

For pure flavours

Use rose petals for flavouring and pure sweetness in desi desserts

Use plant-based milk resembling almond milk, soy milk and so forth to whip up your festive desserts


It’s a fable that ghee results in weight achieve. Taken in the precise portion, it is likely one of the finest methods to enhance your energy and metabolism.

If you’d like one thing tasty but wholesome, attempt the standard baked cheesecake dessert from Odisha and substitute the sugar with jaggery — Chef Anees Khan

Eat baked or roasted variations of desserts as an alternative of fried ones

In case your recipe requires milk, make sure that to make use of natural, low-fat, skimmed milk with the intention to minimise ldl cholesterol content material

Attempt multigrain or complete wheat flour as an alternative of refined flour to make your naariyal laddoos

Use dates to make these delectable combined dry fruit laddoos

Make this scrumptious mithai with jaggery and honey as an alternative of refined sugar to cut back glycaemic index

Garnish your rava laddoos with dry fruits for a zara

hatke flavour

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