Yearly, from September 1 to September 7, India observes Nationwide Nutrition Week. The thought is to create consciousness about good vitamin and well being. Whereas our columnist Deepika Rathod has shared five basic but essential tips to comply with for a wholesome physique and thoughts, we additionally considered bringing to you some recipes for a healthful meal that you could whip up over the weekend.
For this, we reached out to Chef Hemvant Rautela, who works as a kitchen guide with Nashik-based wellness retreat, Viveda Wellness. He shared 4 Satvik recipes with conventional flavours.
1. Khamang Kakadi
This straightforward recipe of peanut-crusted cucumber with orange discount is excessive in vitamins and might help in weight reduction. “Cucumbers are low in energy however excessive in lots of necessary nutritional vitamins and minerals. It comprises antioxidants, promotes hydration, lowers blood sugar and aids in weight reduction. Plus, peanuts are supply of protein,” shares Chef Hemvant.
Elements (for 4 individuals): Cucumber – 200gm, crushed peanut – 250gm, orange juice – 500ml, pink salt to style, grated coconut – 50gm, coriander – 10gm, sesame oil – 5ml, inexperienced chilli – 1
Technique:
• Peel and slice cucumber lengthwise, treatment with pink salt and coat with crushed peanuts.
• Cut back orange juice to half.
• For a aspect salad lower the cucumber in ribbon form combine with coriander, grated coconut, chopped inexperienced chilli and sesame oil.
• Place peanut coated cucumber on a plate and aspect with cucumber ribbon and coconut salad, now high with orange discount.
2. Natural smoothie
This natural smoothie is usually a tremendous handy solution to get many important nutritional vitamins and minerals and when you’ve got skipped a heavy meal, a glass of this drink will cost you up, shares the chef.
Elements (for 4 individuals): Apple – 2, banana – 1, coconut milk – 200ml, almond milk – 600ml, jaggery to style, almond – 10gm, pista – 10 gm, cashew – 5gm, flax seed – 5gm, mint – 2gm, parsley – 10gm, candy basil – 5gm
Technique:
• Mix all substances in a blender to a easy consistency and serve it at room temperature.
3. Sattvic Thai curry
Love Thai curry? Right here’s a Sattvic model! Based on the chef, “It’s a full meal in itself with rice and gives sufficient carbohydrate and important vitamins.”
Elements (for 4 individuals): Coconut milk – 400ml, greens – 10gm every of pockchoy, beans, child corn, carrot, zucchini, cauliflower, cherry tomato and basil, pink chilli – 3, lemongrass – 100gm, galangal (Thai ginger) – 5gm, coriander seed – 2gm, cumin seed – 2gm, pink bell pepper – 100gm, ginger – 5gm, lemon rind of two lemons, lime leaf – 2gm, tomato roasted – 10gm, coriander root – 10gm, olive oil – 5ml, pink salt to style.
Technique:
• In a pan, warmth olive oil and crackle cumin and coriander seeds. Add bell pepper and roast them properly. Now add pink chilli, lemongrass, galangal (Thai ginger), ginger, lemon rind, lime leaf, roasted tomato, coriander roots and pink salt.
• Now grind the roasted combination to a tough paste.
• In one other pan, add olive oil and sauté all of the greens – pockchoy, beans, child corn, carrot, zucchini, cauliflower, cherry tomato. As soon as carried out, add the paste and blend properly.
• Now, add coconut milk and convey every little thing to a boil. Alter seasoning and add basil.
• Serve sizzling with sticky rice.
4. Ragi lapsi
Lapsi is a candy dish constituted of damaged wheat and jaggery however on this recipe ragi is used. “Wealthy in fiber, ragi serves as a substitute for different routine cereal and grain crops which might be a part of the Indian food plan, comparable to rice, wheat and barley. It has the excellence of being a comparatively uncommon plant supply of important amino acids specifically isoleucine, tryptophan, valine, methionine and threonine,” shares the chef.
Elements (for 4 individuals): Ragi flour – 100gm, jaggery – 60gm, ghee – 20gm, water – 500 ml and nuts (chopped) – 5gm.
Technique:
• Warmth ghee in a pan, add ragi flour and cook dinner until darkish in color.
• Now add jaggery and cook dinner additional until the jaggery utterly melts and mixes with the ragi.
• Add water to it and hold stirring with a whisk until you get a thick and easy consistency.
• Add dry nuts on high and serve.
