The next relies off of a pattern menu used within the Coronary heart examine. It’s largely regimented. For steerage on how one can incorporate the fundamentals of a Inexperienced Mediterranean Food regimen (extra vegetation, much less meat), evaluation the under part on the professionals and cons of this food plan.
Day 1
Breakfast A cup of cottage cheese, and an omelet with herbs, together with a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch A plate of fish with olive oil, a salad with crimson onion and French dressing, and a aspect of inexperienced beans
Snack A small handful of almonds and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 2
Breakfast A cup of yogurt, a plate of shakshuka (eggs cooked in tomato sauce), and a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch A rooster breast, a inexperienced salad, and a aspect of cauliflower
Snack A small tuna salad and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 3
Breakfast A aspect of tuna salad, an omelet, and a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch A rooster breast, a inexperienced salad, and a aspect of broccoli
Snack A small handful of almonds and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 4
Breakfast A cup of cottage cheese, and an omelet with herbs, and a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch Baked fish with olive oil, a inexperienced salad, and a aspect of cauliflower
Snack A small handful of almonds and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 5
Breakfast A cup of cottage cheese, a bowl of shakshuka (eggs cooked in tomato sauce), and a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch Baked fish with olive oil, a inexperienced salad, and a aspect of inexperienced beans
Snack A serving of tuna salad and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 6
Breakfast A serving of tuna salad, whole-wheat pita bread, and a cup of inexperienced tea with cinnamon
Snack A cup of inexperienced tea with cinnamon
Lunch A grilled rooster breast served with a inexperienced salad and broccoli
Snack A small handful of almonds and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
Day 7
Breakfast A cup of low-fat Greek yogurt, scrambled eggs, and a cup of inexperienced tea with cinnamon
Snack Inexperienced tea with cinnamon
Lunch Baked fish with olive oil, a inexperienced aspect salad, and roasted cauliflower
Snack A small handful of almonds and a cup of inexperienced tea
Dinner A Mankai shake blended with a small handful of walnuts, fruit, and brewed inexperienced tea
