As soon as everybody within the household arrives house from work and college, there simply may be a mad sprint to the kitchen for a satisfying snack.
This Chocolate Strawberry Smoothie offers a candy method to refuel after lengthy days on the job or within the classroom. Mixing family-favorite substances like frozen strawberries, yogurt, chocolate syrup and vanilla makes this a easy deal with that lets you keep away from spending a whole night within the kitchen. Plus, it requires lactose-free milk, permitting these with lactose intolerance to get in on the enjoyable and taste.
Some our bodies are unable to interrupt down the sugar present in milk, generally known as lactose, which causes an upset abdomen and a heavy, bloated feeling. Moderately than avoiding dairy and lacking out on helpful vitamins, individuals with lactose intolerance can take pleasure in actual dairy merchandise which are naturally low in or don’t include lactose with out the stomachache.
Discover extra lactose intolerance-friendly recipes at MilkMeansMore.org.
Chocolate Strawberry Smoothie
Prep time: 5 minutes • Servings: 1
INGREDIENTS
1 cup frozen unsweetened strawberries
1 container (5.3 ounces) strawberry Greek yogurt
1/2 cup lactose-free milk (skim, 2% or complete)
2 tablespoons chocolate syrup
1/4 teaspoon vanilla
contemporary strawberries (non-obligatory)
