I really like veggie noodles (aka voodles), they usually’re an important choice when you’re following a wholesome Mediterranean diet. For a mere 10 energy for a few 2-ounce serving, you possibly can’t beat this low-calorie, vitamin C-rich, plant-based meal choice for lunch, dinner or as a tasty side dish. And this wholesome vegan recipe is prepared in solely about 20 minutes!
Delicacies: Mediterranean
Prep Time: 10 minutes
Prepare dinner Time: 10 minutes
Complete Time: 20 minutes
Servings: 4
Components
- 1 tablespoon extra-virgin olive oil
- 10 ounces zucchini spirals
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1/2 cup cherry tomatoes, coarsely chopped
- 1/4 cup Kalamata olives, chopped
Dressing
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon white balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon shallots, minced
Right here’s tips on how to make it:
- In a pan over medium warmth, add olive oil and tilt pan to coat the entire floor. Add the zucchini spirals and sprint with salt and pepper. Prepare dinner for a couple of minutes, tossing with tongs each minute. Take away it from warmth when zucchini is heated by means of and comfortable, however not mushy. Put the zucchini right into a colander to empty extra water.
- In a medium bowl, add the zucchini and prime with chickpeas, tomatoes and olives. Toss gently and put aside.
- In a small bowl, whisk collectively the oil, vinegar, mustard and shallots. Drizzle the dressing on the zucchini combination. Gently toss collectively. Serve instantly or put within the fridge to serve later.
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