“Excessive-quality collagen peptides in powders are temperature steady,” notes Ferira. “mindbodygreen made positive that the collagen in beauty & gut collagen+ boasts this sort of stability. What this implies is that the collagen powder is kind of versatile in its potential to be integrated into your favourite chilly, tepid, heat, or scorching beverage, smoothie, or meals.”
However here is the factor: Collagen powder just isn’t invincible or indestructible. Says Ferira, collagen can stand up to temperatures as much as roughly 200 levels Celsius (or 392 levels Fahrenheit). “A temperature considerably larger than that for a chronic time frame will improve the potential for harm to the integrity of the protein,” she provides.
What does this imply in your day by day recipes? Effectively, scorching liquids (like your morning espresso) often hover round 100 levels Celsius (or 212 levels Fahrenheit) at boiling level—so there is not any want to fret about damaging collagen’s integrity whereas stirring into your brew or a hearty, skin-supporting soup.*
However in relation to baking, that is when collagen care turns into obligatory. That is as a result of whenever you bake, you’ll be able to simply crank the warmth manner over 392 levels Fahrenheit—plus, the collagen could also be uncovered to that tremendous excessive warmth over a protracted time frame. “Above 200 levels Celsius (i.e., larger than 392 levels Fahrenheit), the collagen can begin to lose its inherent properties and construction,” says Ferira. “Moreover, its scent and style could turn into extra distinguished.”
