Folks dwelling within the Blue Zone regions are a few of the longest-living folks on earth, and vegetation, herbs and spices are a giant a part of their wholesome Blue Zone diet. Zucchini, carrots and chickpeas mix with the freshness of mint and cilantro to create this wholesome, Asian-inspired, Blue Zone-friendly salad. It is nice as a side dish, or you may throw in some rooster or tofu so as to add protein for lunch or dinner. Both manner, it is a good way to assist enhance longevity!

Delicacies: Asian/Mediterranean
Prep Time: quarter-hour
Cook dinner Time: 0 minutes
Whole Time: quarter-hour
Servings: 4


  • 3 zucchini, julienned
  • 1 giant carrot, julienned
  • 1/3 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1/2 cup chickpeas, drained and rinsed properly


  • 1/4 cup lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • 2 cloves garlic, minced

This is learn how to make it:

  1. Mix all of the dressing elements. Season with salt and pepper, to style.
  2. Add the zucchini, carrot, cilantro, mint and chickpeas to a big bowl.
  3. Add the dressing and toss to coat. Serve.

Word: Spice it up by including a chopped jalapeno or different scorching pepper.

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