The previous two weeks I shared smoothie recipes, so I made a decision to share another. With faculty both already in session or rapidly approaching, smoothies are an effective way to start out the day.

As I discussed earlier than, smoothies take little or no time and are a sensible solution to pack a lot of vitamins into a fast meal.

Not solely is my peanut butter banana smoothie nice for breakfast, however additionally it is an amazing beverage for after exercises or crew follow.

Bananas assist restore potassium, which is misplaced when one sweats. Bananas are additionally a superb supply of fiber and promote intestine well being.

The peanut butter supplies a satisfying dose of protein and heart-healthy monosaturated fat. The addition of spinach delivers the physique a number of nutritional vitamins and minerals that assist the immune system.

Whether or not you’re beginning your day or replenishing after train, my peanut butter banana smoothie is certain to provide the energy your physique wants.

Peanut Butter Banana Smoothie

2 tablespoons peanut butter

1 massive handful contemporary spinach

Mix all components in a blender and puree. Serve instantly.

Source link

Previous articleFood Choice Tips for Young People
Next article15 Foods You Need in Any Emergency


Please enter your comment!
Please enter your name here