Are you feeling hungry, Seafoodies?
Lunch time. Snack time. Supper time. Oh, there’s been many occasions after we’ve needed to attain deep into our again pocket of culinary methods to salvage the day (or our sanity) and whip up a fast meal. Certainly one of our favourite Seafoodie hacks comes down to 2 phrases: air fryer! In case your air fryer has been gathering mud this summer time, right this moment is the day to drag it out and create some crunchy air fried fish sticks!
Our brand-new recipe for Crunchy Air Fryer Fish Sticks is flaky, crispy and able to dip into your favourite sauce. With only a mild mist of cooking spray, you possibly can have a extremely wholesome and crunchy fish stick very quickly in any respect. This dish is oven-free (so it’s good for these final days of summer time if you need to hold your kitchen cool) and super-convenient (so that you’ll need to make it by means of the autumn as after-school actions kick into excessive gear). And it’s so yummy that your loved ones shall be clamoring for extra all 12 months! Fortunately, it’s quick-cooking too, so you possibly can take pleasure in these from-scratch fish sticks very quickly flat. Acquired simply 20 minutes? Then you definately’ve bought a meal.
We love mild-flavored cod for this recipe, however any firm-fleshed white fish will work effectively. Kefir, a fermented creamy probiotic drink (assume: liquid yogurt), serves as a tangy marinade that moistens the fish and helps the breading stick. Then, it’s time to let the air fryer unleash its magic! About 5 minutes on both sides, and also you’ll have well-seasoned, golden-brown fish sticks. They’re superior with only a squeeze of lemon, but when your little Seafoodies favor to dip them in tartar or cocktail sauce, we’re not going to argue with that! Adults will gobble these up, too. Maintain this fish stick recipe helpful for a enjoyable approach to get an additional serving of seafood every week as really useful by the Dietary Guidelines for Americans. File this underneath “Household Favourite!”
Crunchy Air Fryer Fish Sticks Recipe
Prep time: 10 minutes
Cook dinner time: 10 minutes
Complete time: 20 minutes
Servings: 4
Elements
- 1 pound cod or different white fish, reduce into 1-inch strips
- 1 giant egg
- ½ cup plain kefir
- ½ cup entire wheat flour (or yellow cornmeal to make gluten-free)
- 1 teaspoon paprika
- ½ teaspoon dried parsley
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- Nonstick cooking spray
- Lemon slices, for garnish
- Favourite tartar or different fish stick dipping sauce, if desired
Directions
- In a shallow dish, whisk egg and kefir. Add fish and let marinate for 10 minutes.
- Whereas fish is marinating, spray air fryer basket with nonstick cooking spray, and preheat basket in air fryer for about 4 minutes at 400 F.
- In one other shallow bowl or pan, add flour or cornmeal, paprika, garlic powder, salt and pepper.
- Utilizing a fork, carry a chunk of fish out of marinade and press into flour or cornmeal combination till well-coated. Proceed with each bit of fish. Add to preheated air fryer basket in a single row (don’t overlap; prepare dinner in batches if mandatory). Evenly spray coated fish with cooking spray till coating is moist.
- Return basket to air fryer and prepare dinner fish for five minutes. Open basket, flip fish items and spray with cooking spray. Cook dinner for an extra 5 minutes, or till cooked by means of and crisp. Serve with lemon slice and dipping sauce, if desired.
Really useful Utensils
Air fryer, whisk or fork, two shallow bowls or pans.
