Crispy Low-carb Onion Rings for Air Fryer OR Oven allow you to ditch the deep fryer AND extra carbs. Baked up ridiculously crunchy with a coating that features crushed pork rinds and parmesan cheese, this faux-fried deal with will fulfill your cravings!
I serve these pork rind onion rings with no matter dipping sauce fits my temper for the time being, in the present day it was kimchi aioli. You’ll completely be successful the keto sport with this for a sport day appetizer or anytime facet dish. Makes 4 servings, 136 energy, 5.5g fats, 6.9g web carb and eight.6g protein
Who knew pork rinds (together with Parmesan cheese, coconut flour and an egg wash) could possibly be used to make a crunchy, crispy coating for onions and different baked meals – attempting an analogous coating quickly for asparagus and as a topping for fish so keep tuned!
Relating to selecting the pork rinds for these baked keto onion rings, I hit up a variety pack of pork rinds I had available and have made a number of batches which are switched up in seasoning a bit bit relying on the flavour of pork rind I crushed up. If you wish to make life REALLY EASY, you may as well skip the pork rind crushing step and simply use a product the place all of the work has been completed for you, like this Pork Panko
Professional tip for prepping the keto onion rings: Use a separate hand for dipping the onion within the egg-cream wash and a separate hand for dunking within the two units of dry components. It will assist maintain your fingers from getting so gunked up.
I really like a big capability air fryer and double rack as a result of I can match ALL THE BAKED ONION RINGS in there without delay. However if in case you have a smaller one, don’t fret – the recipe is fast sufficient that you just cook dinner them in two periods (that approach, you’ll have extra scorching ones prepared when you end consuming the primary batch)!! The recipe seems superb within the conventional oven too, particularly in the event you use a mesh crisping tray to make sure scorching air circulates throughout the pork-rind onion rings whereas baking.
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Crispy, crunchy and fast, these baked onion rings are decrease in carbs because of a coating that features keto-friendly components like crushed pork rinds, Parmesan cheese and coconut flour. A scrumptious appetizer, sport day snack or facet dish for steak, burgers and extra!
Course:
Appetizer, Aspect Dish, Snack
Key phrase:
gluten free, low carb, pork rind, crimson onion
Servings: 4 servings
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1
medium to massive white or yellow onion
peeled and minimize into ½-inch slices -
2
massive eggs -
2
Tbsp.
half-and-half or cream -
1-
ounce
pork rinds -
1/3
cup
grated Parmesan cheese -
1/3
cup
coconut flour -
1/2
tsp.
paprika
-
Pre-heat oven or Air Fryer to 425 F levels.
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Slice onions into approximate ½” slices, discarding any small rings within the heart (chop up and save for one more use).
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Whisk collectively eggs and cream in shallow bowl.
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Crush pork rinds into a rough powder by putting in a zip-top baggie and flattening with a rolling pin or in meals processor.
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In one other bowl, add the crushed pork rinds, Parmesan cheese and paprika.
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In a 3rd bowl, add coconut flour.
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Dip every onion ring in coconut flour combination, then egg combination, after which pork rind-cheese combination. Repeat course of with every ring to double coat them.
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Place onion rings in a single layer on a mesh baking tray or within the Air Fryer basket, calmly sprayed with oil. To maximise area, put smaller onion rings inside greater rings (so long as they aren’t touching).
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Bake in oven OR Air Fryer for about 12 to fifteen* minutes, till crispy and turning golden brown. For max crispiness, open basket and calmly spray tops with oil spray half approach via cooking time.
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Serve heat with dipping sauce of alternative.
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*Oven temperatures can take as much as 5 minutes longer.
