22 Aug 2021: #HealthBytes: Some lip-smacking oats recipes which might be wholesome as effectively
Oats are wealthy in fiber and are thought of a wholesome addition to our common diets. Nonetheless, it’s believed they style bland and that there aren’t many recipes that may be made with oats. Nonetheless, to show you mistaken, we’ve got right here 4 heavenly oats recipes which might be simple to make. What’s extra, these recipes are extraordinarily wholesome as effectively!
Vegan: Fast vegan banana oatmeal: Serve and have it sizzling
For this, you want 1 cup oats, 2 cups almond milk, 1 mashed banana, 1/2 teaspoon vanilla extract, 1/2 teaspoon cinnamon powder, and salt. Switch all of the substances to a saucepan and prepare dinner on medium warmth. Let it boil after which simmer and prepare dinner for five minutes. The oats ought to prepare dinner effectively. Take away from warmth. Prime off with sliced banana and serve sizzling.
Smoothie: Fruity oatmeal smoothie: Eat this one instantly
Substances: 1 cup chopped mangoes, 1 chopped banana, 2 chopped chikoos (referred to as noseberry in English), 1/4 cup prompt oats, 1/2 cup chilly milk, 1 tablespoon sugar/honey/jaggery, and ice cubes (elective). Add the chopped fruits, milk, and oats to a blender and mix until clean. You may add in sugar/honey/jaggery and ice cubes as required. Pour the smoothie into glass jars and serve it instantly.
Upma: Crunchy oats upma: That is an everlasting favourite
Substances: 2 cups oats, inexperienced chillies, onion, chopped veggies (peas, carrot), curry leaves, turmeric, urad dal, mustard seeds, oil, salt. Roast the oats, turmeric, inexperienced chillies in oil till brown. Add water, salt, and prepare dinner oats till gentle. In one other pan, crackle mustard seeds and roast urad dal. Saute curry leaves, onions, veggies and prepare dinner till gentle. Combine the oats and veggies. Serve sizzling.
Apple pie: Pleasant apple pie oats porridge: Your youngsters will love this
Substances: 1 cup oats, 2 cups milk, 1 apple reduce to skinny slices, 1 teaspoon cinnamon powder, 1 cup apple sauce. In a saucepan, add the milk, oats, cinnamon powder, and prepare dinner on a low flame till it’s thick. Now, add within the apple sauce and blend effectively. As soon as the apple sauce and milk thickens, take away from warmth and serve with sliced apples.
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