Chard could also be a relative of beets, however it’s grown for its leaves somewhat than its roots. It is a superb supply of potassium, which helps cut back blood stress and water retention, and works effectively for regulating fluid stability and nerve alerts. In some research, topics have been discovered to have a 21% lower risk of stroke with each 1.64 grams of potassium they ate. Chard leaves may be chopped for salads, added to omelets, tossed in a smoothie, cooked in a stir fry or soup, and entire leaves may even be used as a wrap, taco-style, or added to sandwiches.

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