If you’re about to eat, play the “plate recreation,” suggests Krista Linares, a registered dietician and proprietor of Diet con Sabor in Charlotte, NC. Begin your meal with non-starchy greens to assist satiety—assume squash, eggplant, peppers, onions, tomatoes, and broccoli. “Then stability the remainder of your plate with carbs, wholesome fat, protein, and whole-grain carbs,” she says. And excellent news, sugar followers: No have to forgo after-dinner treats. “Folks say, ‘I can’t eat dessert’ and I inform them ‘sure, you may, simply be taught to make desserts primarily based on fruits and attempt to restrict sugar,” says Perdomo.