Ted + Chelsea Cavanaugh
It is simple to go all out with the scrumptious family-style meals served at this widespread chain. Which suggests it is easy for the calorie and sodium counts to rise rapidly. However we discovered loads of tasty choices that maintain issues in examine and are stuffed with colorful vegetables and lean protein. Remember that every entree is supposed to serve 2 folks (the lettuce wraps serve 4) and comes with a facet of rice—select brown to make your meal extra-filling. The numbers under replicate 1 serving of the dish sans rice. In case you are eating alone think about saving some for an additional time. Listed here are our prime selections at P.F. Chang’s.
Beef with Broccoli
335 cal, 25g protein, 3g fiber, 1,055mg sodium
While you’re craving a traditional, this stir-fried combo of beef and fiber-rich broccoli in a ginger-garlic sauce does the trick.
Buddha’s Feast
190 cal, 14g protein, 5g fiber, 1,165mg sodium
This vegetarian stir-fry boasts flavorful five-spiced tofu and a great deal of vibrant inexperienced beans, shiitakes, broccoli and carrots—in a savory sauce. Do not skip the brown rice to make this low-cal meal extra satisfying.
Chang’s Spicy Hen
420 cal, 31g protein, 1g fiber, 570mg sodium
The candy and spicy chili sauce-smothered hen comes fried, however should you request it steamed, it will shave 140 energy and prevent just a little sodium too.
Miso Glazed Salmon
330 cal, 25g protein, 2g fiber, 650mg sodium
Salmon is at all times an ideal alternative for its heart-health advantages due to omega-3s and vitamin D. This feature comes with an umami-packed sauce, mushrooms, spinach and bok choy.
Chang’s Lettuce Wraps
178 cal, 10g protein, 2g fiber, 458mg sodium
A signature favourite appetizer, these iceberg wraps function floor hen, crunchy water chestnuts and sauce made with spicy Sriracha, savory soy sauce and candy hoisin.
